Tomato Basil Soup

Ingredients: 4 cups tomato, peeled, seeded and chopped 4 cups low-sodium tomato juice ⅓ cup fresh basil leaves, chopped 1…

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Vegetable Soup

Ingredients: 2 tbsp. extra-virgin olive oil 2 cups onion, chopped 5 cloves garlic, minced 2 ribs celery, chopped 1 cup…

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Vegetable Bean Chili

Ingredients: 2 tbsp. extra virgin olive oil 1 large onion, chopped 3 cloves garlic, crushed 3 cans diced tomatoes (in…

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Chicken and Bean Tortilla Soup

Ingredients: 1 tsp. extra virgin olive oil 1 cup onion, chopped 2 cloves garlic, minced 2 cups cooked, shredded chicken…

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Black Bean Soup

Ingredients: 1 tbsp. olive oil ½ cup celery, diced ½ cup onion, diced ¼ cup green bell pepper, chopped 3…

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Butternut Squash Soup

Ingredients: 1 tbsp. olive oil 2 cups chopped onion ½ tsp. ground nutmeg 4 cups butternut squash, peeled and cubed…

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Italian Meat Sauce

Ingredients: ½ cup olive oil 2 medium yellow onions, chopped 2 medium carrots, finely chopped 2 stalks celery, finely chopped…

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Savory Quinoa with Vegetables

Ingredients: 1-2 tbsp. extra virgin olive oil 2 cloves fresh garlic, minced ½ medium sweet onion, chopped into large pieces…

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Mango Relish

Ingredients: ½ small mango, diced 2 tbsp. red bell pepper, diced 1 tbsp. red onion, diced 1 tbsp. fresh parsley,…

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Citrus Marinade

Ingredients: ¼ cup balsamic vinegar ¼ cup fresh orange juice ¼ cup fresh lemon or lime juice 2 tsp. spicy…

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Cauliflower Mash

Ingredients: ½ cup purified water ½ cup low-sodium chicken broth 1 pound cauliflower, trimmed and cut into 1-inch pieces 1…

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Roasted Broccoli with Lemon & Shallots

Ingredients: 2 cups fresh broccoli, cut into large pieces ½ cup shallots, diced 1 tsp. extra virgin olive oil Sea…

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Roasted Vegetables

Ingredients: 1½ cups onions, cut into large pieces 2 cups carrots, cut into ½” pieces 6 oz. baby turnips, peeled…

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Brussels Sprouts

Ingredients: 1 lb. fresh Brussels sprouts 2 tbsp. extra virgin olive oil Sea salt and freshly ground pepper to taste.…

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Adzuki Bean, Fennel & Watercress Soup

Ingredients: 1 tbsp. olive oil 1 cup fennel bulb, chopped ¾ cup sweet onion, chopped ½ cup celery, chopped ¼…

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