Can Probiotics in Early Infancy Help Reduce Diabetes Risk?

Yes, say researchers at the University of South Florida in Tampa. In a study involving roughly 7,500 children in the…

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5 Fast Facts about Fish Oil

Ever wonder why so many health experts recommend eating more fish? The answer has to do with the beneficial fatty…

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Study to Look at Gut Brain Connection in Reverse

We know from previous studies that differences in gut bacteria can affect our mood, our behavior, and even the way…

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Gut Bacteria May One Day Help Prevent Heart Disease

Dr. Jingyuan Fu believes we still have a lot to learn about gut bacteria and its link to heart health.…

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Study Links Mindfulness with Healthy Weight

What if simply being aware of your mood and thoughts as they are happening could help you maintain a healthy…

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Millennials Face an Uphill Battle against Weight Loss

For a generation that seems to have grown up with everything, scientists at York University in Canada have discovered one…

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What Does a Healthy Gut Eat? Here’s the Answer

It turns out that a Mediterranean-style diet isn’t just good for your heart; it’s also good for your gut, according…

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Curb the Sugar Cravings: 5 Simple Tips

Studies show that the more sugar we eat, the more our bodies crave it because of the happy feelings it…

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Color Your Diet for a Nutrient Boost!

Have you ever heard the expression “Eat a rainbow”? It refers to the wide range of colors we see in…

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3 Steps to a Healthier Heart – You Might Be Surprised

Every second of the day, your heart is hard at work. Not only does it supply your body with needed…

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Fruit & Veggies—More Matters Month (Plus Recipes!)

Are you getting enough fruit and vegetables in your daily diet? How about the rest of your family? September is…

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Stand Up for Your Health! (Literally)

Studies tell us that sitting for long periods of time throughout the day is unhealthy, and those who lead a…

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6 Reasons to Love Watermelon

Earlier this month we celebrated National Watermelon Day—and with good reason! In addition to being a refreshing summer treat, the…

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3 Simple Tips for a Heart-Healthy Summer

Spending time outdoors this summer is a great way to stay active and naturally boost vitamin D levels, but keep…

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Can We Upgrade Our Gut Bacteria to Help Fight Disease?

Programming our gut bacteria to detect the early warning signs of disease and help keep us healthy may sound like…

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