CAT | Solutions
As part of the healthystuff.org project, researchers from The Ecology Center recently tested more than 100 Halloween-themed items including costumes, treat bags and decorations available from well-known retailers. The scary part? Those products contained an alarming number of hidden toxins, including brominated flame retardants, lead, phthalates and tin compounds—all of which have been linked to developmental and behavioral problems in children. Click here to read more.
5 Quick Tips for a Safe and Healthy Halloween:
- Decorate Naturally. Use pumpkins, gourds and hay bales to create a haunting scene, and try to reuse holiday decorations from year to year. Choose fragrance-free candles made from bee, palm or soy wax to avoid petroleum byproducts.
- Create Low-impact Costumes for Kids. Rather than choosing a store-bought costume, get creative with items you already own or can get used from a local resale shop or from friends. Consider organizing a costume swap at your child’s school.
- Choose Play Makeup Carefully. Children love to wear colorful cosmetics as part of their costumes. If they do, make sure they use safe, non-toxic products and apply them as directed.
- Skip the Hairspray. Kids can easily breathe in sprays, many of which contain toxic chemicals, colors and fragrances. Find a great hat or wig instead, or create a fun hair-do with ribbons, barrettes and safer, non-spray hair products.
- Avoid Synthetic Facemasks and Teeth. Masks and fake teeth are made from a variety of synthetic materials that aren’t always labeled. Plastics may be softened with endocrine-disrupting phthalates. Make your own mask instead from simple materials; masquerade-style masks are fun to create with kids.
Essential fatty acids such as Omega-3 EPA and DHA are good-for-you fats used by every cell in your body to support and manage vital functions such as a healthy inflammation response and proper heart, joint, eye, brain, digestive and immune function.‡ However, the body does not produce these essential fats on its own, so the only way to get them is through diet or supplementation. For this reason, many people benefit from taking a high-concentration, purity-guaranteed fish oil supplement daily.‡
Because extensive evidence shows that fish-derived Omega-3s support optimal digestion and overall health, many leading health organizations provide helpful recommendations. For example, the World Health Organization (WHO) recommends at least 2 grams of Omega-3 oils per day, which is consistent with digestive care expert Brenda Watson’s H.O.P.E. Formula.
And, because scientific research confirms that Omega-3 supplementation promotes heart health by helping to maintain healthy cholesterol, triglyceride and blood pressure levels already within the normal range,* the American Heart Association (AHA) recommends consuming about 500 mg per day of EPA and DHA for people who are healthy and want to maintain good heart health. For those with documented coronary heart disease, the AHA recommends 1 gram (1,000 mg) per day, and those with high triglycerides should aim for 2 to 4 grams (2,000 to 4,000 mg) per day.
Is there such a thing as too much Omega-3?
Due to its potential blood-thinning effects, it is recommended that you consult your physician when taking high doses of Omega-3 EPA/DHA—particularly doses greater than 3 grams (3,000 mg) per day.
Does it matter how much Omega-3 is in my capsule?
Yes. Be sure to look at the total amount of Omega-3 in each capsule—not the total amount of fish oil, as supplements vary greatly in the amounts of Omega-3.
What is the best time to take fish oil? And should I take fish oil with food?
Fish oil may be taken with or without food at any time of the day, or as directed by your healthcare practitioner.
*Supportive but not conclusive research shows that consumption of EPA & DHA Omega-3 fatty acids may reduce the risk of coronary heart disease.