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3 Steps to a Healthier Heart – You Might Be Surprised!

Every second of the day, your heart is hard at work. Not only does it supply your body with needed…

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Fruit & Veggies—More Matters Month (Plus Recipes!)

Are you getting enough fruit and vegetables in your daily diet? How about the rest of your family? September is…

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Stand Up for Your Health! (Literally)

Studies tell us that sitting for long periods of time throughout the day is unhealthy, and those who lead a…

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6 Reasons to Love Watermelon

Earlier this month we celebrated National Watermelon Day—and with good reason! In addition to being a refreshing summer treat, the…

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3 Simple Tips for a Heart-Healthy Summer

Spending time outdoors this summer is a great way to stay active and naturally boost vitamin D levels, but keep…

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Can We Upgrade Our Gut Bacteria to Help Fight Disease?

Better, stronger, faster. Programming our gut bacteria to detect the early warning signs of disease and help keep us healthy…

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Omega-3 Supports Heart Health in Seniors

Heart disease remains the leading cause of death among men and women in the United States, accountable for 1 in…

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Eat Protein & Veggies First for Healthy Blood Sugar

Nearly 30 million Americans are living with diabetes, putting them at a greater risk of heart disease, kidney disease, blindness,…

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Study Uncovers Link between Parkinson’s and Gut Bacteria

Every day scientists find new reasons for us to be good to our gut bacteria. There are more than 100…

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Guys, When Was Your Last Checkup?

A healthy mind and body are two things we should never take for granted. Regular checkups and health screenings can…

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Fermented Foods May Help Reduce Anxiety

Can adding more fermented foods to your diet benefit your mental health? It seems it might, say researchers from the…

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Study: Men Who Exercise Regularly Live Longer

Does your weekly routine include a daily run or a few mornings at the gym? It turns out you may…

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Men’s Health Month: 3 Important Tips to Start the Week

Each year in June is a time to focus on the health and well-being of our fathers, husbands, sons, and…

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Omega-3s and B Vitamins Partner to Promote Brain Health

More than half of all Americans take vitamins on a regular basis, among them B vitamins such as B6 and…

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Fiber: Your Questions Answered

You may have noticed fiber has been in the news a lot lately, and with good reason! Studies have linked…

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