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Study: Constipation ER Visits on the Rise

Ever have that feeling like you just can’t go? You’re not alone. Occasional constipation is among the most common digestive…

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Fiber: Your Partner in Healthy Weight Management‡

Successful weight loss has a lot to do with what you put on your plate—especially if that plate includes plenty…

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Study: Why Procrastination May Hurt Your Heart

Those of you who consider yourselves procrastinators—and you know who you are—may want to listen up: your foot-dragging ways could…

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Expectant Moms Not Getting Enough Omega-3s

Omega-3 fatty acids such as DHA and EPA provide a variety of health benefits for expectant mothers, including promoting healthy…

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10 Tips for IBS Awareness Month

Irritable bowel syndrome affects millions of Americans every day, and April is a time to take action. All month long…

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Parents: Sugary Drinks Just as Bad as Soda

Most parents today know that sugary soft drinks and diet sodas are unhealthy for kids and should be avoided, but…

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Good Nutrition for Kids and 3 Benefits of Probiotics

Nowadays teaching our children about good nutrition is more important than ever, especially since many kids fall short when it…

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Seniors: Sex & Intimacy Boost Brain Health

As it turns out, sex may be just as important in your 70s and 80s as it is in your…

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Can Spending Time in the Sauna Help You Live Longer?

When combined with a healthy diet and lifestyle, relaxing in a hot sauna may help reduce your risk of death…

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More Power to Your Gut: New Ultimate Flora Commercial!
More Power to Your Gut: New Ultimate Flora Commercial!

When you really think about it, your gut is an amazing thing. It’s like the engine of your whole body,…

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Studies Continue to Tout the Benefits of Fish Oil

Fish oils have been in the news a lot lately because of their many health benefits. In a recent study…

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Ready to “Spring Ahead” this Weekend? Why Sleep Matters
Ready to “Spring Ahead” this Weekend? Why Sleep Matters

This week is Sleep Awareness Week, an annual outreach and education event started by the National Sleep Foundation to promote—what…

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Heart Month Advice for Seniors: Even Light Activity Beneficial
Heart Month Advice for Seniors: Even Light Activity Beneficial

Regular exercise is good for the heart, which is why leading experts recommend at least 30 minutes of moderate physical…

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High Blood Sugar: Why Your Heart Pays the Price
High Blood Sugar: Why Your Heart Pays the Price

Concerned about your heart? For years experts have warned us to watch our sodium intake to prevent high blood pressure—a…

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Chilly Days, Warm Recipes: Savory Slow Cooker Ideas

After a busy day, the last thing you want to do is worry about cooking dinner. The good news? Using…

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