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4 Good Reasons to Keep a Daily Food Journal

Whether you are trying to maintain a healthy weight, maintaining a balanced gut, or simply make healthier choices about what…

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4 Simple Tips to Help Manage Stress

During the holiday season and throughout the year, managing stress is important to your emotional well-being as well as your…

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Can Probiotics in Early Infancy Help Reduce Diabetes Risk?

Yes, say researchers at the University of South Florida in Tampa. In a recent study involving roughly 7,500 children in…

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5 Quick Holiday Health Tips to the Rescue

Hard at work on your holiday to-do list? Just remember the most important gift we can give ourselves this season…

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Why Certain Neighborhoods are Better for Heart Health

You may have noticed more ‘walkable’ neighborhoods showing up in your community—those designed to encourage more foot traffic (or the…

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Menu Calorie Counts May Come with a Surprising Side Benefit

By next December, most popular restaurant chains will be required to add calorie counts to their menus—something you may have…

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5 Fast Facts about Fish Oil

Ever wonder why so many health experts recommend eating more fish? The answer has to do with the beneficial fatty…

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New Study Will Look at Gut Brain Connection in Reverse

We know from previous studies that differences in gut bacteria can affect our mood, our behavior, and even the way…

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Gut Bacteria May One Day Help Prevent Heart Disease

Dr. Jingyuan Fu believes we still have a lot to learn about gut bacteria and its link to heart health.…

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New Study Links Mindfulness with Healthy Weight

What if simply being aware of your mood and thoughts as they are happening could help you maintain a healthy…

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Study: Millennials Face an Uphill Battle against Weight Loss

For a generation that seems to have grown up with everything, scientists at York University in Canada have discovered one…

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Working and Volunteering Keeps Seniors Healthy

Healthy aging is something we all strive for, and more and more studies are finding that the lifestyle we choose…

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What Does a Healthy Gut Eat? Here’s the Answer

It turns out that a Mediterranean-style diet isn’t just good for your heart; it’s also good for your gut. How…

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Curb the Sugar Cravings! 5 Simple Tips

Ever get the feeling that sugar is controlling your brain? Studies show the more sugar we eat, the more our…

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Back to School Focus: Providing Free Fruit & Veggies Helps Reduce Childhood Obesity

More than a third of U.S. children and teens are overweight or obese, a reality that places a heavy burden…

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