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Study Uncovers Link between Parkinson’s and Gut Bacteria

Every day scientists find new reasons for us to be good to our gut bacteria. There are more than 100…

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Guys, When Was Your Last Checkup?

A healthy mind and body are two things we should never take for granted. Regular checkups and health screenings can…

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Fermented Foods May Help Reduce Anxiety

Can adding more fermented foods to your diet benefit your mental health? It seems it might, say researchers from the…

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Study: Men Who Exercise Regularly Live Longer

Does your weekly routine include a daily run or a few mornings at the gym? It turns out you may…

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Men’s Health Month: 3 Important Tips to Start the Week

Each year in June is a time to focus on the health and well-being of our fathers, husbands, sons, and…

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Omega-3s and B Vitamins Partner to Promote Brain Health

More than half of all Americans take vitamins on a regular basis, among them B vitamins such as B6 and…

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Fiber: Your Questions Answered

You may have noticed fiber has been in the news a lot lately, and with good reason! Studies have linked…

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Is Too Much Junk Food Destroying Our Good Bacteria?

Junk food is just what it sounds like: food with little or no nutritional value—mainly fast food and packaged snacks…

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When is the Best Time to Take Enzymes?

Even the healthiest eaters may experience occasional bloating or upset stomach after a meal, which is why many of us…

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Omega-3 EPA May Help with Depression, Inflammation

Right now more than 120 million people worldwide suffer from some form of depression, and that number is growing every…

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Cleansing & Supplements: Your Questions Answered

Herbal cleansing and natural supplements are two important components of a healthy lifestyle.* Every day your body is exposed to…

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What Should You Look For In a Probiotic?

You already know probiotics play an important role in supporting optimal digestion and health.* But with so many products to…

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Natural Body Cleansing: What are the Benefits and Where to Begin?

Each day we are confronted by harmful toxins in the air we breathe, the food and water we consume, and…

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Natural Ingredient in Black Tea May Help with Type 2 Diabetes

Research tells us that a healthy diet plays an important role in diabetes prevention and management. Indeed, what we eat…

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Sugar Cravings? Talk a Walk!

Benjamin Franklin once said nothing is certain except death and taxes. Obviously he forgot about sugar cravings. Despite doing everything…

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