Too Little Sleep is Harmful to Men’s Health

You may not realize it, but your body is pretty active while you sleep. Your brain is busy creating new…

continue reading »

Is the Key to Fighting Superbugs Right Under Our Noses?

Actually, it might be in our noses. Scientists in Germany recently discovered a strain of bacterium hiding in the human…

continue reading »

Do Good Bacteria Support Healthy Weight? New Study Says Yes

Probiotics are the friendly microbes found in the human gut that are known to support digestive and immune health. Now,…

continue reading »

Silence Isn’t Just Golden, It’s Good for You

True silence isn’t easy to find in our modern world. Here in the United States, your best bet may be…

continue reading »

Simple Daily Stretches May Help Ease Menopause Symptoms

Although menopause is a natural transition that happens to all women, the symptoms that go along with it—including hot flashes,…

continue reading »

Are You Passing Along Healthy Eating Habits?

Kids tend to mimic a lot of what their parents do, and that goes for their eating habits too. In…

continue reading »

Food Allergies: Is More Fiber the Solution?

The number of people with food allergies keeps rising on a global scale, and researchers in Australia believe it may…

continue reading »

Feeling Stressed? Try a Little Art Therapy

You may have noticed those adult coloring books popping up everywhere, encouraging us to take a break from our hectic…

continue reading »

E. Coli Pill May Help with Chronic Constipation

In an interesting case of role reversal, scientists at Keimyung University in South Korea are currently using a strain of…

continue reading »

What is Living Digestively?

If you happened to catch our new commercial, you may already know what it means to live digestively—and there is…

continue reading »

Too Much Fructose Harms the Brain, But Omega-3 DHA May Help

The standard American diet is loaded with fructose. And not the healthy, high-in-fiber, straight-from-the-fruit kind, but the heavily processed kind…

continue reading »

Are Happiness and Health Connected? Harvard Researchers Aim to Find Out

“We’re going to be trying to see if the old adage that happiness makes you healthier is true,” says Professor…

continue reading »

Green Spaces Linked to Longer Lifespan, Better Mental Health in Women

A walk in the woods. A stroll through a city park. How often have you lost yourself in nature and…

continue reading »

Study Offers Surprising Tip for Eating Less

When it comes to maintaining a healthy weight, we hear a lot of advice about what we eat—but a new…

continue reading »

Eat These Foods for a Healthy Weight, Study Says

The global obesity crisis is getting worse. Scientists now predict that by 2025, one in every five people in the…

continue reading »