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Eat These Foods for a Healthy Weight, Study Says

The global obesity crisis is getting worse. Scientists now predict that by 2025, one in every five people in the…

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Ladies: Being in the Sun is Good for Your Health

While being cautious about sun exposure is smart, Swedish scientists say avoiding it altogether may not be the best alternative,…

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Study: These 2 Things Help Keep Your Brain Young

As we age, so do our brains, but researchers at Concordia University in Canada now believe there may be a…

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Superbugs Common among Seniors, Handwashing is Key

Healthcare workers know about the importance of frequent handwashing, but after finding out that most seniors (nearly 25%) leave the…

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Curious about the MIND Diet? A Brief Intro + 10 Key Food Groups

We often hear about the benefits of the Mediterranean diet for cardiovascular and total-body health. However, new research has taken…

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Drinking More Water Contributes to a Healthy Weight

Just a 1% increase in daily water consumption may have lasting dietary benefits, according to a recent study conducted by…

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Need an Omega-3 Boost? Choose Organic Meats and Milk, Say Researchers

It’s no secret that Americans are not getting enough Omega-3 in their diets, but consuming organic meats and milk may…

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Dropping Just 5% Body Weight Benefits Your Heart

When it comes to heart health, small changes often provide big benefits. That was certainly the case recently, when researchers…

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When Nutrition Data is Displayed Graphically, Healthy Choices Follow

With obesity, heart disease, and diabetes still on the rise in the United States, experts are continually trying to come…

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Being in Nature Soothes the Brain

Writer—and city dweller—Florence Williams recently agreed to a unique experiment: she headed into the wilderness with cognitive psychologist Dr. David…

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Concerned about Heart Health? Choose Your Fats Wisely, Study Says

Here’s the thing about fats: they’re not all bad. And when it comes to heart health, it’s all about balance.…

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Do You Know These 7 Habits for a Healthy Heart?

When it comes to heart health, some things are just worth repeating. Like the fact that heart disease is still…

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Is Stress Wiping Out Your Good Bacteria?

More than 100 trillion microbes live and work in harmony inside the human body (mainly in the gut) to help…

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Healthy Eating: Let’s Talk Portion Size

If making healthier choices about what you eat and drink is among your New Year’s resolutions, it helps to know…

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Simple Slow Cooker Chicken Cacciatore

Still trying to recover from all the festivities? The last thing you want to do is spend hours in the…

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