iStock_000092253961_Full
What is Living Digestively?

If you happened to catch our new commercial, you may already know what it means to live digestively—and there is…

continue reading »

iStock_000026665648_Large
Too Much Fructose Harms the Brain, But Omega-3 DHA May Help

The standard American diet is loaded with fructose. And not the healthy, high-in-fiber, straight-from-the-fruit kind, but the heavily processed kind…

continue reading »

Two senior multi-ethnic woman, one Caucasian and the other African American, sitting in back yard by water enjoying each other's company. They are looking at each other, laughing.
Are Happiness and Health Connected? Harvard Researchers Aim to Find Out

“We’re going to be trying to see if the old adage that happiness makes you healthier is true,” says Professor…

continue reading »

iStock_000027172941_Medium
Green Spaces Linked to Longer Lifespan, Better Mental Health in Women

A walk in the woods. A stroll through a city park. How often have you lost yourself in nature and…

continue reading »

iStock_000000736030_Medium
Study Offers Surprising Tip for Eating Less

When it comes to maintaining a healthy weight, we hear a lot of advice about what we eat—but a new…

continue reading »

mixed_green_bean_salad
Eat These Foods for a Healthy Weight, Study Says

The global obesity crisis is getting worse. Scientists now predict that by 2025, one in every five people in the…

continue reading »

shutterstock_265581599
Ladies: Being in the Sun is Good for Your Health

While being cautious about sun exposure is smart, Swedish scientists say avoiding it altogether may not be the best alternative,…

continue reading »

shutterstock_207472834
Study: These 2 Things Help Keep Your Brain Young

As we age, so do our brains, but researchers at Concordia University in Canada now believe there may be a…

continue reading »

shutterstock_190143599
Superbugs Common among Seniors, Handwashing is Key

Healthcare workers know about the importance of frequent handwashing, but after finding out that most seniors (nearly 25%) leave the…

continue reading »

shutterstock_318615848
Curious about the MIND Diet? A Brief Intro + 10 Key Food Groups

We often hear about the benefits of the Mediterranean diet for cardiovascular and total-body health. However, new research has taken…

continue reading »

shutterstock_243827989
Drinking More Water Contributes to a Healthy Weight

Just a 1% increase in daily water consumption may have lasting dietary benefits, according to a recent study conducted by…

continue reading »

shutterstock_50127946
Need an Omega-3 Boost? Choose Organic Meats and Milk, Say Researchers

It’s no secret that Americans are not getting enough Omega-3 in their diets, but consuming organic meats and milk may…

continue reading »

shutterstock_164981069
Dropping Just 5% Body Weight Benefits Your Heart

When it comes to heart health, small changes often provide big benefits. That was certainly the case recently, when researchers…

continue reading »

shutterstock_224737129
When Nutrition Data is Displayed Graphically, Healthy Choices Follow

With obesity, heart disease, and diabetes still on the rise in the United States, experts are continually trying to come…

continue reading »

shutterstock_253662817
Being in Nature Soothes the Brain

Writer—and city dweller—Florence Williams recently agreed to a unique experiment: she headed into the wilderness with cognitive psychologist Dr. David…

continue reading »