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Simple Daily Stretches May Help Ease Menopause Symptoms

Although menopause is a natural transition that happens to all women, the symptoms that go along with it—including hot flashes,…

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Are You Passing Along Healthy Eating Habits?

Kids tend to mimic a lot of what their parents do, and that goes for their eating habits too. In…

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Food Allergies: Is More Fiber the Solution?

The number of people with food allergies keeps rising on a global scale, and researchers in Australia believe it may…

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Feeling Stressed? Try a Little Art Therapy

You may have noticed those adult coloring books popping up everywhere, encouraging us to take a break from our hectic…

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E. Coli Pill May Help with Chronic Constipation

In an interesting case of role reversal, scientists at Keimyung University in South Korea are currently using a strain of…

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What is Living Digestively?

If you happened to catch our new commercial, you may already know what it means to live digestively—and there is…

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Too Much Fructose Harms the Brain, But Omega-3 DHA May Help

The standard American diet is loaded with fructose. And not the healthy, high-in-fiber, straight-from-the-fruit kind, but the heavily processed kind…

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Two senior multi-ethnic woman, one Caucasian and the other African American, sitting in back yard by water enjoying each other's company. They are looking at each other, laughing.
Are Happiness and Health Connected? Harvard Researchers Aim to Find Out

“We’re going to be trying to see if the old adage that happiness makes you healthier is true,” says Professor…

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Green Spaces Linked to Longer Lifespan, Better Mental Health in Women

A walk in the woods. A stroll through a city park. How often have you lost yourself in nature and…

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Study Offers Surprising Tip for Eating Less

When it comes to maintaining a healthy weight, we hear a lot of advice about what we eat—but a new…

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Eat These Foods for a Healthy Weight, Study Says

The global obesity crisis is getting worse. Scientists now predict that by 2025, one in every five people in the…

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Ladies: Being in the Sun is Good for Your Health

While being cautious about sun exposure is smart, Swedish scientists say avoiding it altogether may not be the best alternative,…

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Study: These 2 Things Help Keep Your Brain Young

As we age, so do our brains, but researchers at Concordia University in Canada now believe there may be a…

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Superbugs Common among Seniors, Handwashing is Key

Healthcare workers know about the importance of frequent handwashing, but after finding out that most seniors (nearly 25%) leave the…

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Curious about the MIND Diet? A Brief Intro + 10 Key Food Groups

We often hear about the benefits of the Mediterranean diet for cardiovascular and total-body health. However, new research has taken…

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