Last-Minute Thanksgiving Recipes to the Rescue

Who says mashed potatoes and pumpkin pie get to have all the fun? Check out the Recipes section in our…

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A Quick and Easy Way to Get More Vitamin E

We hear a lot about the importance of vitamin A, vitamin C and B vitamins, but many other vitamins are…

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Weekend Recipe: Whole Wheat Pumpkin Muffins

‘Tis the season for pumpkin-flavored everything—from cookies to coffee drinks. But all those artificial flavors aside, did you know real…

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Score One for Your Health: 3 Good-for-You Game Day Recipes

Fall means football season, and football season means… food! Because we know game day is one of the toughest times…

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Can Stress Sabotage Your Healthy Eating Habits?

We tend to think that when we make good choices about the foods we eat, good things are bound to…

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Study: Diet More Effective than Drugs for Heart Health

We know from previous studies that following a Mediterranean-style diet may help reduce the risk of heart attack, stroke and…

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U.S. Kids Are Not Heart Healthy, Diet and Inactivity to Blame

The American Heart Association (AHA) issued a statement in the journal Circulation saying most kids in the United States are…

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Hummus for Your Health! (Plus 2 Yummy Recipes)

When it comes to healthy snacking, hummus is a great choice. Traditional hummus is made from chickpeas—also called garbanzo beans—which…

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Can You Replace Just One Sugary Drink a Day with Water?

If so, researchers at Virginia Tech and the University of North Carolina believe the switch may come with significant health…

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Can Healthy Fats Help You Eat Better?

When it comes down to it, choosing the right foods is simpler than you may think. In fact, at the…

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For Obese Kids, Cutting Sugar is the First Step to a Healthier Heart

Roughly 4.5 million children in the United States are now classified as severely obese, putting them at a significantly higher…

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Need a Quick Mood Boost? Gobble Some Fruits & Veggies

Would you eat more fruits and vegetables if you knew they would make you happier? Believe it or not, that’s…

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Are You Passing Along Healthy Eating Habits?

Kids tend to mimic a lot of what their parents do, and that goes for their eating habits too. In…

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More Americans Saying “No” to Sugary Drinks—But is it Enough?

A new study offers promising news about the American diet, but we still have a long way to go, according…

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Healthy Diet Improves Mobility as Women Get Older

We know from previous studies that good nutrition is strongly linked to optimal health. Now, experts at Brigham and Women’s…

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