Make Your Own Sauerkraut!

With all the good things we’ve been hearing about fermented foods lately, chances are you’ve been adding a few more…

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Quick & Easy Kefir Ice Cream Recipe

When temperatures start rising, get ready to serve up a cool treat with a healthy twist. Kefir is a fermented…

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Get Grilling! 3 Delicious Father’s Day Recipes

Planning on grilling out this weekend? Instead of the same ol’ burgers and brats, show dad the love with healthier…

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Spring-in-Your-Step Brunch Recipes

What better way to welcome spring than with a few rise-and-shine brunch ideas to fuel your day? These quick and…

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Quick & Delicious Juice Recipes

Fruits and veggies are a great way to make sure we get plenty of fiber and essential nutrients in the…

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Chilly Days, Warm Recipes: Savory Slow Cooker Ideas

After a busy day, the last thing you want to do is worry about cooking dinner. The good news? Using…

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Cocoa Gives Your Brain a Boost + 2 Sweet Valentine Recipes

Give the gift of chocolate this Valentine’s Day and you may be giving your sweetheart’s brain a healthy boost. After…

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Recipe for a Healthy Heart: Fish at Least Twice a Week

Eating well is one of the most important steps we can take toward a healthy heart, and that includes eating…

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Eating at Home is Healthier: New Year’s Resolution Tip #2

A Johns Hopkins University study examined the eating habits of roughly 9,000 U.S. adults and found that those who prepare…

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Healthy Indulgences for the New Year: 2 Sweet Recipes

For many of us, the New Year is a chance to start fresh—especially when it comes to healthy eating. Still,…

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5 Delicious Skinny Gut Ultimate Shake Recipes

Need a healthful and delicious breakfast or afternoon pick-me-up idea? Try these Renew Life® Skinny Gut™ Ultimate Shake recipes: Quick…

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Skinny Gut Pumpkin Power Shake Recipe

Pumpkin is one of our favorite seasonal superfoods. Not only is it high in fiber to support good digestion and…

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Try these Deliciously Healthy Thanksgiving Sides

Everyone knows the turkey is the easy part, but figuring out what to serve alongside it can seem like a…

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Try this Delicious, Protein-Packed Breakfast Frittata

Researchers from the University of Missouri found that eating a high-protein breakfast helps maintain healthy blood sugar levels and helps…

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Craving Sweets? 3 Recipes to Feed Your Gut, Not Your Waistline

Did you know that eating the right foods for a balanced gut (meaning the right amount of good or neutral…

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