A Surprising Benefit of Spinach, Plus a Delicious Recipe!

Leafy green veggies like spinach are chock full of dietary fiber and essential nutrients to support a healthy gut and…

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Make Your Own Sauerkraut!

With all the good things we’ve been hearing about fermented foods lately, chances are you’ve been adding a few more…

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Quick & Easy Kefir Ice Cream Recipe

When temperatures start rising, get ready to serve up a cool treat with a healthy twist. Kefir is a fermented…

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Get Grilling! 3 Delicious Father’s Day Recipes

Planning on grilling out this weekend? Instead of the same ol’ burgers and brats, show dad the love with healthier…

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Renew Life Skinny Gut Pumpkin Power Shake

Ingredients: 1 scoop Renew Life Skinny Gut Ultimate Shake Vanilla 3 tbsp. 100% pure pumpkin purée (canned) 8 oz. unsweetened…

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Spring-in-Your-Step Brunch Recipes!

This month marks the beginning of spring, and what better way to usher in the season than with a few…

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Power Up with these Quick & Delicious Juice Recipes!

Fruits and veggies are a great way to make sure we get plenty of fiber and essential nutrients in the…

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Chilly Days, Warm Recipes: Savory Slow Cooker Ideas

After a busy day, the last thing you want to do is worry about cooking dinner. The good news? Using…

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Cocoa Gives Your Brain a Boost + 2 Sweet Valentine Recipes

Give the gift of chocolate this Valentine’s Day and you may be giving your sweetheart’s brain a healthy boost. After…

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Recipe for a Healthy Heart: Fish at Least Twice a Week

Eating well is one of the most important steps we can take toward a healthy heart. In study after study,…

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Eating at Home is Healthier: New Year’s Resolution Tip #3

Fast food commercials make dinner seem quick and easy—but is it worth the impact to your health and your waistline?…

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Healthy Indulgences for the New Year! 2 New Recipes

For many of us, the New Year is a chance to start fresh—especially when it comes to healthy eating. Still,…

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More Skinny Gut Shake Recipes!

Need a healthful and delicious breakfast idea? Want a snack that satisfies and supports your Skinny Gut lifestyle? Good news!…

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Renew Life Skinny Gut Pumpkin Power Shake Recipe!

Pumpkin is one of our favorite seasonal superfoods. Not only is it rich in fiber to slow digestion and help…

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Deliciously Healthy Thanksgiving Sides: 3 New Recipes

Still putting together your Thanksgiving menu? Everyone knows the turkey is the easy part, but figuring out what to serve…

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