Try this Delicious Recipe for National Oatmeal Month!

Did you know January is National Oatmeal Month? Whole grain oats are a great way to add more fiber to…

continue reading »

Shake Up the New Year! Simple Shake & Smoothie Recipes You’ll Love

Whatever your personal goals are for the New Year, begin it on a healthy note with these delicious and good-for-your-gut…

continue reading »

Holiday-Perfect Pork Tenderloin Recipe

Spend less time in the kitchen and more time celebrating with family and friends this season. Seven simple ingredients are…

continue reading »

Last-Minute Thanksgiving Recipes to the Rescue

Who says mashed potatoes and pumpkin pie get to have all the fun? Check out the Recipes section in our…

continue reading »

Weekend Recipe: Whole Wheat Pumpkin Muffins

‘Tis the season for pumpkin-flavored everything—from cookies to coffee drinks. But all those artificial flavors aside, did you know real…

continue reading »

Score One for Your Health: 3 Good-for-You Game Day Recipes

Fall means football season, and football season means… food! Because we know game day is one of the toughest times…

continue reading »

Hummus for Your Health! (Plus 2 Yummy Recipe Ideas)

When it comes to healthy snacking, hummus is a great choice. Traditional hummus is made from chickpeas—also called garbanzo beans—which…

continue reading »

Possible New Benefit of Cherries + One Sweet & Simple Recipe

Dark cherries contain natural compounds called anthocyanins that are known to benefit human health. Now, researchers in Australia believe those…

continue reading »

Eat These Foods for a Healthy Weight, Study Says

The global obesity crisis is getting worse. Scientists now predict that by 2025, one in every five people in the…

continue reading »

A Heart-Healthy Recipe to Warm Up Your Week

Experts agree eating the right foods can go a long way toward better cardiovascular health and longevity—so why not give…

continue reading »

Simple Slow Cooker Chicken Cacciatore

Still trying to recover from all the festivities? The last thing you want to do is spend hours in the…

continue reading »

7 Simple & Delicious Snack Ideas to the Rescue

The holidays have a way of turning your typical schedule upside down—and your healthy eating habits are often the first…

continue reading »

This Healthy & Delicious Appetizer Will Be the Hit of the Party

Pre-packaged snacks and dips can weigh you down—plus who wants all the starchy carbs and hidden sugars? If you’re looking…

continue reading »

Simple Slow Cooker Pork Tenderloin (Just 5 Ingredients!)

Healthy eating doesn’t have to be complicated. Take a few minutes out of your morning to bring together these five…

continue reading »

Fruit & Veggies—More Matters Month (Plus Recipes!)

Are you getting enough fruit and vegetables in your daily diet? How about the rest of your family? September is…

continue reading »