Diarrhea 101: What it Says About Your Health | Digestive Health

Did you know you can tell a lot about a person’s health by what’s going on in their gut? Two…

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Meal, Real Meal, or Snack? Young Adults Weigh in on Healthy Eating

A new study published in the Journal of Nutrition Education and Behavior comes just in time for National Nutrition Month®.…

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Are Babies Consuming Added Sugar in Breast Milk?

Breast milk is often called the “original superfood” because of the abundance of nutrients and natural antibodies passed from mother…

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Ladies, This Type of Diet is Good for Your Bones

The Ohio State University recently published a study in the Journal of Bone and Mineral Density. In it, they point…

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Does Drinking Coffee Help You Live Longer?

More than half of all adults in the United States drink coffee every day. Now, a new study shows the…

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High-Fat Meals Cause Immediate Changes in Healthy Liver Function

German scientists caution that eating just one meal loaded with unhealthy fats causes immediate changes in liver function that may…

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Quick Tip for American Heart Month: Be Mindful of What You Eat

Do you sometimes skip breakfast? Or grab a not-so-healthy lunch on the go? New advice from the American Heart Association…

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Study: Leafy Greens Promote Brain Health in Seniors

Throughout life our brains continuously acquire new information and store it away for later use—things like how to tie our…

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Try this Delicious Recipe for National Oatmeal Month!

Did you know January is National Oatmeal Month? Whole grain oats are a great way to add more fiber to…

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Shake Up the New Year! Simple Shake & Smoothie Recipes You’ll Love

Whatever your personal goals are for the New Year, begin it on a healthy note with these delicious and good-for-your-gut…

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Holiday-Perfect Pork Tenderloin Recipe

Spend less time in the kitchen and more time celebrating with family and friends this season. Seven simple ingredients are…

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Women: Yo-Yo Dieting May Endanger Your Heart

Previous studies have linked excess weight and obesity to changes in heart health, but new research examines whether or not…

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High-Fat Diet Puts Kids at Risk for Poor Brain Health

Teaching children early about healthy eating habits may be an important step toward preserving their mental health and brain function…

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Just One Sugary Soft Drink a Day Boosts Prediabetes Risk

It may not seem like a lot, but drinking just one can of sugary soda each day may be putting…

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High-protein Diet Linked to Healthy Weight

Previous research has pointed to a diet rich in protein to help with weight management, and a new study may…

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