Is Fish Oil The Key To A Younger Brain?
Is Fish Oil The Key To A Younger Brain?

From piling on wrinkle creams to dying those nagging grays, it seems Americans are obsessed with preserving youth, but what…

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What Omega-3 Are You Getting?
What Omega-3 Are You Getting?

Many people are familiar with the term “omega-3.” And many people also know that good sources of omega-3 are fish…

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Omega-3s for Anxiety
Omega-3s for Anxiety

Anxiety, or worry, is experienced by just about everyone at some point. Some people have anxiety disorders, which are more…

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Do You Know What’s in Your Fish Oil?
Do You Know What’s in Your Fish Oil?

With health experts recommending up to 800-1,000 mg of combined EPA and DHA daily, it’s tough to get the Omega-3…

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Just What the Doctor Ordered, Taking Your Omega 3 Just Got Easier
Just What the Doctor Ordered, Taking Your Omega 3 Just Got Easier

While most of us know that eating seafood is great for general health, it’s the healthful fat, omega-3, found in…

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Take Your Healthy Fats for Healthy Eyes
Take Your Healthy Fats for Healthy Eyes

They say that the eyes are the windows to the soul. Unfortunately, for some the wisdom of age may obscure…

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Fried Fish Common In The “Stroke Belt”
Fried Fish Common In The “Stroke Belt”

Fried fish is a favorite on the menu of many restaurants in North Carolina, South Carolina, Georgia, Alabama, Mississippi, Tennessee,…

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Air Pollution and Heart Health
Air Pollution and Heart Health

Most people know that a diet high in bad fats (saturated and trans fats), and low in dietary fiber, can…

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Are You Getting Enough Omega-3s From Your Fish Dinner?
Are You Getting Enough Omega-3s From Your Fish Dinner?

It is well-known that fish is a healthy food. Even the American Heart Association recommends at least two servings of…

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Don’t Forget the Vitamin D!
Don’t Forget the Vitamin D!

We hear a lot about the importance of vitamin A, vitamin C, and those good-for-you B vitamins, but it’s not…

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Study Links Red Meat, Heart Disease in Women
Study Links Red Meat, Heart Disease in Women

Results from a recent study that lasted more than 25 years and involved more than 80,000 women ages 30 to…

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More Praise for Fish Oil
More Praise for Fish Oil

We already know that a diet rich in Omega-3 fatty acids from fish is linked to heart health, better digestion…

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Are Statins Doing More Harm than Good?
Are Statins Doing More Harm than Good?

A study published recently in the British Medical Journal revealed some eye-opening facts about statins—mainly that the highly-touted cholesterol-lowering drugs…

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New Study Links Low Vitamin D to Depression in Seniors
New Study Links Low Vitamin D to Depression in Seniors

A new study published this month in the Journal of Clinical Endocrinology and Metabolism suggests that insufficient levels of vitamin…

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Calling All Moms, Daughters, Sisters, Best Friends: Celebrate National Women’s Health Week
Calling All Moms, Daughters, Sisters, Best Friends: Celebrate National Women’s Health Week

Yesterday we celebrated our moms, but it was also an important day for all women. Mother’s Day marks the beginning…

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