Occasional Constipation Refresher: Common Causes and 3 Important Steps to Relief‡
Occasional Constipation Refresher: Common Causes and 3 Important Steps to Relief‡

Do you suffer from occasional constipation? What does it really mean to be constipated? And can occasional constipation impact your…

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April is IBS Awareness Month: 9 Simple Tips for Sufferers, Plus a Cool New App!
April is IBS Awareness Month: 9 Simple Tips for Sufferers, Plus a Cool New App!

Irritable bowel syndrome affects between 25 and 45 million Americans every day. Although its cause is still unknown, many experts…

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Can a Daily Omega-3 DHA Supplement Help Kids Sleep? New Study Says Yes
Can a Daily Omega-3 DHA Supplement Help Kids Sleep? New Study Says Yes

According to a 2014 National Sleep Foundation Poll, many kids in the United States are not getting a sufficient amount…

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10 Tips for Reducing Stress (You Owe it to Your Heart)
10 Tips for Reducing Stress (You Owe it to Your Heart)

Everyday stress can take a toll on your heart—so much so that many experts consider stress as important a risk…

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9 Tips to Promote Healthy Blood Lipid Levels (before You Start Taking Statins)
9 Tips to Promote Healthy Blood Lipid Levels (before You Start Taking Statins)

Did you know one in every three American adults has one or more types of cardiovascular disease? That’s more than…

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Study: U.S. Kids Not Getting Enough Essential Fatty Acids
Study: U.S. Kids Not Getting Enough Essential Fatty Acids

Because first years are critical to a child’s physical and neurological development, promoting good dietary habits early in life can…

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Omega-3s May Provide Added Support for Alzheimer’s Patients
Omega-3s May Provide Added Support for Alzheimer’s Patients

Beneficial Omega-3 fatty acids such as those found in fish provide numerous health benefits. In clinical studies, Omega-3s have been…

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Spend the Holidays with Brenda Watson on PBS
Spend the Holidays with Brenda Watson on PBS

Two Popular Specials Airing in November & December The holiday hustle and bustle is just around the corner, and all…

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The First 100% EPA Fish Oil in Health Food Stores Now Available Here!
The First 100% EPA Fish Oil in Health Food Stores Now Available Here!

If you’ve done some research into fish oils and omega 3s, you’ve probably run across the terms EPA and DHA.…

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4 Point Fish Oil Checklist for Optimum Heart Health
4 Point Fish Oil Checklist for Optimum Heart Health

The omega-3s in fish oil are some of the most powerful heart support nutrients you can take and many of…

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Do You Know Your Numbers?
Do You Know Your Numbers?

How many numbers do we remember each day? Phone numbers, alarm codes, passwords, bank account balances, birthdays. None of these…

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The Fish Oil on a Mission: Heart Health
The Fish Oil on a Mission: Heart Health

You’ve probably heard that fish oil with its high Omega-3 content is good for your heart, right? This is thanks…

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Omega-3s for Memory in Young People
Omega-3s for Memory in Young People

A recent study published in the Public Library of Sciences journal sought to determine the effect of Omega-3s on memory function. Healthy…

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Fat Is Not the Enemy—It’s a Nutrient
Fat Is Not the Enemy—It’s a Nutrient

The low-fat diet craze has been popular since the ‘70s when scientists linked a diet high in saturated fat to…

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Omega-3 DHA Counteracts the Harmful Effects of Sugar
Omega-3 DHA Counteracts the Harmful Effects of Sugar

It is no secret that sugar is unhealthy. From high blood sugar to diabetes and heart disease, a diet high…

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