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4 Simple Tips to Help Manage Stress

During the holiday season and throughout the year, managing stress is important to your emotional well-being as well as your…

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Loneliness Linked to Illness, Premature Death in Seniors

Can feeling lonely put our health at risk? It would seem so, according to a recent study conducted by researchers…

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5 Quick Holiday Health Tips to the Rescue

Hard at work on your holiday to-do list? Just remember the most important gift we can give ourselves this season…

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Why Certain Neighborhoods are Better for Heart Health

You may have noticed more ‘walkable’ neighborhoods showing up in your community—those designed to encourage more foot traffic (or the…

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What Does Your Work Say about Your Waistline?

Researchers in Australia recently looked beyond diet and exercise to see if something else may be contributing to weight gain…

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5 Fast Facts about Fish Oil

Ever wonder why so many health experts recommend eating more fish? The answer has to do with the beneficial fatty…

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New Study Will Look at Gut Brain Connection in Reverse

We know from previous studies that differences in gut bacteria can affect our mood, our behavior, and even the way…

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New Study Links Mindfulness with Healthy Weight

What if simply being aware of your mood and thoughts as they are happening could help you maintain a healthy…

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Study: Millennials Face an Uphill Battle against Weight Loss

For a generation that seems to have grown up with everything, scientists at York University in Canada have discovered one…

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Pssst… Wanna Hear 10 Surprising Facts about Probiotics?

Did you know there are about 100 trillion bacteria in or around your body right now? Don’t worry—that’s a good…

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Working and Volunteering Keeps Seniors Healthy

Healthy aging is something we all strive for, and more and more studies are finding that the lifestyle we choose…

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BPA Exposure: Two New Studies Spotlight the Risks

Every day our bodies come into contact with hundreds of toxins—many of which are hazardous to human health—which is why…

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Curb the Sugar Cravings! 5 Simple Tips

Ever get the feeling that sugar is controlling your brain? Studies show the more sugar we eat, the more our…

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Back to School Focus: Providing Free Fruit & Veggies Helps Reduce Childhood Obesity

More than a third of U.S. children and teens are overweight or obese, a reality that places a heavy burden…

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Early Life Stress Affects Gut Microbes, May Lead to Anxiety & Depression

As scientists continue to explore the link between gut bacteria and mental health, Canadian researchers recently discovered that stress in…

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