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Is Stress Wiping Out Your Good Bacteria?

More than 100 trillion microbes live and work in harmony inside the human body (mainly in the gut) to help…

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Early Exercise Bolsters Gut Bacteria, Improves Health Later

According to a new study from the University of Colorado Boulder, being physically active in our early years may benefit…

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4 Good Reasons to Keep a Daily Food Journal

Whether you are trying to maintain a healthy weight, maintaining a balanced gut, or simply make healthier choices about what…

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Men’s Brains Age More Quickly. Here’s Why it Matters.

When it comes to brain health as we get older, it seems there may be some advantages to being a…

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4 Simple Tips to Help Manage Stress

During the holiday season and throughout the year, managing stress is important to your emotional well-being as well as your…

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Loneliness Linked to Illness, Premature Death in Seniors

Can feeling lonely put our health at risk? It would seem so, according to a recent study conducted by researchers…

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5 Quick Holiday Health Tips to the Rescue

Hard at work on your holiday to-do list? Just remember the most important gift we can give ourselves this season…

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Why Certain Neighborhoods are Better for Heart Health

You may have noticed more ‘walkable’ neighborhoods showing up in your community—those designed to encourage more foot traffic (or the…

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What Does Your Work Say about Your Waistline?

Researchers in Australia recently looked beyond diet and exercise to see if something else may be contributing to weight gain…

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5 Fast Facts about Fish Oil

Ever wonder why so many health experts recommend eating more fish? The answer has to do with the beneficial fatty…

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New Study Will Look at Gut Brain Connection in Reverse

We know from previous studies that differences in gut bacteria can affect our mood, our behavior, and even the way…

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New Study Links Mindfulness with Healthy Weight

What if simply being aware of your mood and thoughts as they are happening could help you maintain a healthy…

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Study: Millennials Face an Uphill Battle against Weight Loss

For a generation that seems to have grown up with everything, scientists at York University in Canada have discovered one…

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Pssst… Wanna Hear 10 Surprising Facts about Probiotics?

Did you know there are about 100 trillion bacteria in or around your body right now? Don’t worry—that’s a good…

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Working and Volunteering Keeps Seniors Healthy

Healthy aging is something we all strive for, and more and more studies are finding that the lifestyle we choose…

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