shutterstock_127409042
Working and Volunteering Keeps Seniors Healthy

Healthy aging is something we all strive for, and more and more studies are finding that the lifestyle we choose…

continue reading »

shutterstock_269113469
BPA Exposure: Two New Studies Spotlight the Risks

Every day our bodies come into contact with hundreds of toxins—many of which are hazardous to human health—which is why…

continue reading »

shutterstock_218859526
Curb the Sugar Cravings! 5 Simple Tips

Ever get the feeling that sugar is controlling your brain? Studies show the more sugar we eat, the more our…

continue reading »

shutterstock_77073598
Back to School Focus: Providing Free Fruit & Veggies Helps Reduce Childhood Obesity

More than a third of U.S. children and teens are overweight or obese, a reality that places a heavy burden…

continue reading »

shutterstock_42539698
Early Life Stress Affects Gut Microbes, May Lead to Anxiety & Depression

As scientists continue to explore the link between gut bacteria and mental health, Canadian researchers recently discovered that stress in…

continue reading »

donuts
Is Your Diet Leading You Toward Depression?

Researchers from Columbia University Medical Center in New York recently determined that a diet high in refined carbohydrates increases the…

continue reading »

Woman Holding Temple
Study: Women More Likely to Suffer from Alzheimer’s

For as much as we know about the human brain, there are still countless questions yet to be answered. One…

continue reading »

shutterstock_140305873
U.S. Children & Teens Not Drinking Enough Water

At the same time kids in the United States are drinking more sugary drinks than ever, they are also drinking…

continue reading »

shutterstock_1800820
Is Too Much Fat and Sugar Dulling Your Brain?

Until only recently, it may have seemed silly to say the bacteria in your digestive tract can somehow “talk” to…

continue reading »

shutterstock_235696687
3 Ways Golf is Good for Your Health

In addition to the fresh air and camaraderie, recent studies show that playing golf provides a broad range of health…

continue reading »

shutterstock_269272334
Stress and Your Health: 2 New Studies

Often when we hear the word stress we think about things like a hectic day at work or an argument…

continue reading »

shutterstock_273928136
Guys, When Was Your Last Checkup?

A healthy mind and body are two things we should never take for granted. Regular checkups and health screenings can…

continue reading »

shutterstock_84595879
Fermented Foods May Help Reduce Anxiety

Can adding more fermented foods to your diet benefit your mental health? It seems it might, say researchers from the…

continue reading »

shutterstock_137268974
Another Good Reason to Eat More Fiber!

Think about what you ate for breakfast this morning or that quick lunch you grabbed on the go. Are you…

continue reading »

shutterstock_102593666
Men’s Health Month: 3 Important Tips to Start the Week

Each year in June is a time to focus on the health and well-being of our fathers, husbands, sons, and…

continue reading »