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Another Good Reason to Eat More Fiber!

Think about what you ate for breakfast this morning or that quick lunch you grabbed on the go. Are you…

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Men’s Health Month: 3 Important Tips to Start the Week

Each year in June is a time to focus on the health and well-being of our fathers, husbands, sons, and…

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Omega-3s and B Vitamins Partner to Promote Brain Health

More than half of all Americans take vitamins on a regular basis, among them B vitamins such as B6 and…

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Omega-3 EPA May Help with Depression, Inflammation

Right now more than 120 million people worldwide suffer from some form of depression, and that number is growing every…

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Even Low Levels of Common Toxins May Be Harmful

Every day, no matter where you live or what you do, your body is exposed to small amounts of toxic…

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Sugar Cravings? Talk a Walk!

Benjamin Franklin once said nothing is certain except death and taxes. Obviously he forgot about sugar cravings. Despite doing everything…

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New Research Points to Dietary Changes for a Healthy Gut

Science tells us we are all more microbe than human—and that among the trillions of bacteria swimming around in our…

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Study: Why Procrastination May Hurt Your Heart

Those of you who consider yourselves procrastinators—and you know who you are—may want to listen up: your foot-dragging ways could…

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New Research Links Air Pollution to Anxiety, Increased Stroke Risk

Two new reports featured in The British Medical Journal point to air pollution as a potential threat to both mental…

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Urban Green Spaces are Good for the Heart

The noise, the traffic, the constant hustle and bustle—if you’ve ever lived in a big city, you know how stressful…

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Seniors: Sex & Intimacy Boost Brain Health

As it turns out, sex may be just as important in your 70s and 80s as it is in your…

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Can Spending Time in the Sauna Help You Live Longer?

When combined with a healthy diet and lifestyle, relaxing in a hot sauna may help reduce your risk of death…

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More Power to Your Gut: New Ultimate Flora Commercial!
More Power to Your Gut: New Ultimate Flora Commercial!

When you really think about it, your gut is an amazing thing. It’s like the engine of your whole body,…

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Studies Continue to Tout the Benefits of Fish Oil

Fish oils have been in the news a lot lately because of their many health benefits. In a recent study…

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Ready to “Spring Ahead” this Weekend? Why Sleep Matters
Ready to “Spring Ahead” this Weekend? Why Sleep Matters

This week is Sleep Awareness Week, an annual outreach and education event started by the National Sleep Foundation to promote—what…

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