New Study Links Probiotics with Reduced Stress

Everyday stress can take a toll on our health, which is why many experts recommend stress-relieving activities such as yoga,…

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Study Spotlights a Decline in Dementia Rates among U.S. Seniors

The term dementia describes a range of symptoms linked to a decline in healthy brain function, including memory loss. Now,…

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High-Fat Diet Puts Kids at Risk for Poor Brain Health

Teaching children early about healthy eating habits may be an important step toward preserving their mental health and brain function…

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5 Quick Tips for Everyday Health

Vibrant health is something we all strive for—and there are little things we can do every day to help us…

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Omega-3 Clears Brain Waste Linked to Alzheimer’s

More than 5 million Americans are living with Alzheimer’s disease, a type of dementia linked to changes in memory, mood…

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Here’s Why Skimping on Sleep May Not Be a Good Idea

Studies tell us that too little sleep can cause changes in memory, mood and behavior, but a lack of sleep…

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How Does Your Blood Pressure Affect Your Brain?

The American Heart Association wants us to think about blood pressure—but not for the reasons you may think. In a…

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Military Study Spotlights Mental Health Benefits of Fish Oil

Working in conjunction with the United States Army, researchers from Texas A&M University believe a combination of Omega-3 supplementation and…

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Can Stress Sabotage Your Healthy Eating Habits?

We tend to think that when we make good choices about the foods we eat, good things are bound to…

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National Women’s Health & Fitness Day + 3 Quick Tips

Over the last 30 years we have seen big improvements in women’s health, including fewer deaths from heart disease, a…

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Air Pollution and Your Brain: New Study Finds Potential Link to Alzheimer’s

Magnetite doesn’t sound like something you want in your brain, but it was found to be “abundant” in the brain…

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A Break in Exercise May Impact a Healthy Brain

Even a short break from regular physical activity can have a profound impact on your health. Your heart, lungs and…

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Is Travel the Key to Happiness and a Healthy Mind?

Researchers at the Tohoku University Institute of Development, Aging and Cancer (IDAC) are taking an innovative approach to finding out…

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Is Your Gut Getting in the Way of a Good Night’s Rest?

Recently we’ve been hearing a lot about the gut-brain connection—the natural link between your digestive tract and your brain that…

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Are Those Extra Pounds Adding Years to Your Brain?

Obesity has been linked to countless health problems including heart disease, diabetes and even a shorter lifespan. Now, researchers at the…

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