Omega-3: What is it and How Much Do I Need?

Whether or not you like fish, you have probably heard about Omega-3 and its benefits. Omega-3 is a sub-group of…

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Why Renew Life®?

Inspiring people to unlock their gut potential is kind of our thing. In fact, we’ve been doing it for decades—pioneering…

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If You’re Happy and You Know It… Thank Your Gut

Did you know more than 95% of your body’s serotonin is made in your gut? Serotonin is that nifty little…

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Ready, Set, Cleanse! Quick Tips for Success

One of the great things about herbal cleansing is that it fits easily into your daily routine, which means no…

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Which Cleanse Should You Choose? A Few Pointers

Before you cleanse, it helps to ask yourself a few quick questions. First, are you new to cleansing and looking…

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Let’s Get Clear on Cleanses: Herbal Cleansing vs. Juicing

Cleansing is simply another way to help your body stay healthy—like eating right and getting plenty of exercise. One of…

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World Health Day 2017: Focus on Mental Health

On April 7 we celebrate World Health Day. Each year the World Health Organization—founded on this day in 1948—chooses a…

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Global Study Finds the World is More Obese than Ever

Across the globe, people are heavier now than ever before. The news follows a recent study led by Imperial College…

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Tennis Anyone? Study Finds Racquet Sports Best for Heart Health

As a rule, physical activity of any kind is good for the heart, which is why the American Heart Association…

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High-protein Diet Linked to Healthy Weight

Previous research has pointed to a diet rich in protein to help with weight management, and a new study may…

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A Quick and Easy Way to Get More Vitamin E

We hear a lot about the importance of vitamin A, vitamin C, and B vitamins, but many other vitamins are…

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How Does Your Blood Pressure Affect Your Brain?

The American Heart Association wants us to think about blood pressure—but not for the reasons you may think. In a…

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Does Fidgeting Keep Your Heart Healthy?

Are you a finger tapper? An under-the-table leg bouncer? It turns out you may be doing your heart a favor.…

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New Report Paints a Bleak Picture of Global Air Quality

In September the World Health Organization (WHO) released a new report detailing the state of global air quality and its…

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Do Fitness Trackers Fall Short when it Comes to Weight Loss?

Wearable fitness trackers certainly have their benefits. They encourage us to get moving, set goals, and be more proactive about…

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