U.S. Children & Teens Not Drinking Enough Water

girl_drinking_waterAt the same time kids in the United States are drinking more sugary drinks than ever, they are also drinking less of something vitally important to their mental and physical health: water. In fact, more than half of American children and teens are under hydrated, say researchers from the Harvard T.H. Chan School of Public Health.

In a report published last month in the American Journal of Public Health, it was revealed that 54.5% of our youth are not adequately hydrated, in large part because they are not drinking enough water. For the study, researchers gathered information for more than 4,000 children and adolescents (ages 6 to 19) using data from the 2009 through 2012 National Health and Nutrition Examination Survey. They also discovered that boys are 76% more likely to suffer from insufficient hydration, and a quarter of U.S. kids don’t drink plain water at all.

Why Does it Matter?
Even mild dehydration can lead to health problems, say experts, since water plays an important role in countless bodily functions including digestion, circulation, metabolism, temperature regulation, and kidney function. Poor hydration may also cause fatigue, moodiness, and problems paying attention and retaining information in school, which is why drinking enough water is especially important during critical development years.

According to the National Academy of Medicine in Washington, D.C., school-age children should drink between 7.5 and 14 cups of water daily. Schools can help by replacing sugary drinks with bottled water, as well as providing access to fresh, clean drinking water throughout the day. Parents can do their part by replacing soft drinks, sports drinks, and sweetened fruit drinks with purified water.

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Is that Sugary Drink Worth Your Life?

soda-cansPeople are drinking more sugar-sweetened beverages than ever before—and it’s slowly killing us. After analyzing three decades of dietary information for more than 600,000 adults in 51 countries worldwide, researchers at Tufts University in Boston believe all those sodas, energy drinks, fruit drinks, and teas add up to about 184,000 deaths every year.

Sugary drinks are among the biggest offenders in a high-sugar diet. A single can of soda may contain up to ten teaspoons of sugar, which is nearly twice the amount recommended by the World Health Organization for an entire day. And the more sugar we eat, the higher our risk of obesity and obesity-related conditions such as heart disease, diabetes, and even premature death—which is exactly what this new data confirms.

Among the 20 most heavily populated countries, the United States ranked second only to Mexico in the number of annual deaths attributable to high-sugar beverages (125 per 1 million adults). In addition, researchers determined that younger adults were at a greater risk than their older counterparts, possibly due to more exposure to sugary drinks as children.

“This is not complicated,” said senior author Dr. Dariush Mozaffarian in a university press release. “There are no health benefits from sugar-sweetened beverages, and the potential impact of reducing consumption is saving tens of thousands of deaths each year.”

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