CAT | Herbal Cleansing
There is no magic bullet for losing weight and keeping it off—but there are things you can do each day to make sure you get the most out of your weight loss efforts. Here are the 7 Metabolic Boosters that will help you maximize weight loss and achieve healthy weight management by supporting your metabolism (the rate at which you burn calories to run all of your bodily functions).
- Frequent eating (5–6 times daily): Studies have shown that your metabolism increases by as much as 30 percent during eating and digestion. By eating smaller portions every two to three hours or so, your metabolism is continually fired up to help you burn even more calories. (Fasting, on the other hand, lowers your metabolism.)
- Muscle boosting:Muscle cells are about 8X more metabolically demanding than fat cells, so the greater your ratio of lean body mass to fat, the faster your metabolism runs and the more calories you burn. A good strength training program can help increase your metabolic rate by as much as 15 percent to help with weight loss and long-term weight management.
- Aerobic exercise: Aerobic activity heightens your metabolism during and even after your workout (especially if the exercise is high-intensity) to help you burn more calories. It also helps maintain lean muscle mass, which increases your metabolism to help you continually burn calories. Combine aerobic activity with strength training for maximum benefit.
- Drinking plenty of water: Researchers in Germany found that drinking 16 ounces of water can increase your resting metabolic rate by as much as 30 percent. A good rule of thumb is to drink at least half your body weight in ounces every day, and try to drink a glass of water about 30 minutes before eating to help prevent overeating.
- Getting eight hours of sleep every night: The connection between sleep and weight loss has to do with two important hormones: leptin (which tells the body you are full and to stop eating) and ghrelin (which signals hunger). When you are sleep deprived, leptin levels decrease and ghrelin levels increase, causing you to eat more. Getting at least eight hours of sleep each night is critical to maintaining a healthy metabolism.
- Using the sauna: Did you know you can actually burn extra calories by simply relaxing in the heat? Your body uses 0.568 calorie to evaporate 1 gram of sweat, so the more you sweat, the more calories you will burn! Note: it is important to gradually increase your time in a sauna and drink enough water to keep up with the sweating.
Detoxification: Research has shown that toxins slow down the body’s metabolic rate, decrease satiety (resulting in increased caloric intake), and limit your ability to burn fat. Regular cleansing and detox can help eliminate toxins and assist with healthy weight management.
Each year Vitamin Retailer magazine chooses a select list of natural supplements to receive a Vity Award for excellence based on a nationwide retailer survey, and here at ReNew Life we consider it the highest honor when one of our products is recognized. Products are judged based on ingredient quality, targeted health benefits and popularity with consumers, and this year our customers have made us doubly proud!
Because you continue to put our products at the top of your list of trusted supplements, ReNew Life brought home not one but TWO Vity Awards in 2014. Longtime consumer favorite CleanseSMART™ was rated the best Fiber/Internal Cleanse supplement, and our top-selling Ultimate Flora™ Senior Formula 30 Billion was voted #1 in the Probiotic/Enzyme category.
CleanseSMART is an advanced 30-day, 2-part, total-body internal cleanse formulated with more than 20 natural herbs and 9 deep-cleansing herbal extracts to help eliminate waste and toxins and restore digestive regularity.‡ It contains no fillers binders, or added artificial ingredients.
“We are so proud of this 10-time Vity Award winner. While many cleansing products focus primarily on the colon, CleanseSMART supports all 7 channels of elimination, including the colon—and the liver—the body’s most important detoxification organ,” said ReNew Life President and public television educator Brenda Watson.
Part of our Ultimate Flora line of high-potency, one-capsule-per-day probiotics, Ultimate Flora Senior Formula 30 Billion is a high-Bifido daily maintenance probiotic for adults over 50 formulated to address the natural decline in healthy Bifidobacteria that happens as we age.‡ It contains 30 billion live probiotics cultures per capsule from 10 beneficial probiotic strains to help relieve digestive discomfort and maintain digestive balance.‡
We thank Vitamin Retailer for making these very distinctive awards possible—and our loyal customers for continuing to choose ReNew Life when it comes to superior-quality natural supplements. A complete list of the 2014 Vity Award winners is featured in the Vitamin Retailer June issue. CleanseSMART and Ultimate Flora Senior Formula 30 billion are sold in natural health food stores and fine retailers everywhere.