Kids Gain a Lot from Just 10 Minutes of Exercise Every Day

A new study points to the benefit of encouraging kids to add just 10 minutes of high-intensity exercise to their…

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Another Reason to Love Your Gut Bacteria: Healthy Arteries

Many studies have revealed a connection between good health and a well-balanced gut. Now, researchers at the University of Colorado…

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Are Babies Consuming Added Sugar in Breast Milk?

Breast milk is often called the “original superfood” because of the abundance of nutrients and natural antibodies passed from mother…

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Ladies, Here’s Why You Shouldn’t Sit All Day

Among several recent studies spotlighting the health risks of a sedentary lifestyle is one published by researchers from the University…

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Study: Short Bursts of Stair Climbing Good for the Heart

Do you have ten minutes to do something good for your heart this month? Researchers at McMaster University in Canada…

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Does Drinking Coffee Help You Live Longer?

More than half of all adults in the United States drink coffee every day. Now, a new study shows the…

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Quick Tip for American Heart Month: Be Mindful of What You Eat

Do you sometimes skip breakfast? Or grab a not-so-healthy lunch on the go? New advice from the American Heart Association…

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Two New Studies Spotlight the Benefits of Staying Active

Two New Studies Spotlight the Benefits of Staying Active If you resolved to be more active in 2017, here are…

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Scientists Find More Evidence that Omega-3 Supports Heart Health

As with previous studies linking Omega-3 fatty acids with optimal health, a new analysis published in the journal Mayo Clinic…

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Why Is Strength Training So Important for Women?

Aerobic exercise may get the blood pumping, but it turns out strength training may be just as important when it…

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Diabetes Tops Health Care Spending in the United States

Despite spending more than 3 trillion dollars each year on health care expenses, statistics tell us Americans are in poorer…

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Study Reveals Why Vitamin D is Good for Your Gut

The human gut is home to roughly 100 trillion bacteria, many of which work to keep us healthy every day.…

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A Diet Rich in Omega-3 Promotes Healthy Blood Pressure

Love to eat healthy fats? Your heart may be thanking you. According to a new study, eating plenty of beneficial…

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Do Optimists Live Longer?

Scientists at the Harvard T. H. Chan School of Public Health believe they have proof the answer is yes—at least…

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Tennis Anyone? Study Finds Racquet Sports Best for Heart Health

As a rule, physical activity of any kind is good for the heart, which is why the American Heart Association…

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