Renew Life® Skinny Gut Ultimate Shake—Simple, Good-for-Your Gut Nutrition*

Maybe you love them because they give you that added boost in the morning, or because they’re the perfect way…

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6 Mind-Blowing Facts about Your Gut

You know when people say they have a gut feeling? They may be on to something. New research has uncovered…

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Why is a Healthy Gut so Important?

Think about it: over 100 trillion bacterial cells living inside your body, a lot of them working full time to…

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Kids Gain a Lot from Just 10 Minutes of Exercise Every Day

A new study points to the benefit of encouraging kids to add just 10 minutes of high-intensity exercise to their…

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Study: These Two Simple things May Help Lower Obesity Risk

Life can get pretty hectic—which means nowadays a meal is often something we grab on the go as we zip…

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Meal, Real Meal, or Snack? Young Adults Weigh in on Healthy Eating

A new study published in the Journal of Nutrition Education and Behavior comes just in time for National Nutrition Month®.…

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Global Study Finds the World is More Obese than Ever

Across the globe, people are heavier now than ever before. The news follows a recent study led by Imperial College…

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Quick Tip for American Heart Month: Be Mindful of What You Eat

Do you sometimes skip breakfast? Or grab a not-so-healthy lunch on the go? New advice from the American Heart Association…

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Do this for 5 Minutes Every Hour and You’ll Feel Better

Americans sit a lot, and we know from previous studies that prolonged sitting can have a negative effect on our…

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Why Is Strength Training So Important for Women?

Aerobic exercise may get the blood pumping, but it turns out strength training may be just as important when it…

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Is Technology Making Our Teens Heavier?

Seeing a teenager glued to a smartphone or tablet is a common site these days, but is all that screen…

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Try this Delicious Recipe for National Oatmeal Month!

Did you know January is National Oatmeal Month? Whole grain oats are a great way to add more fiber to…

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Shake Up the New Year! Simple Shake & Smoothie Recipes You’ll Love

Whatever your personal goals are for the New Year, begin it on a healthy note with these delicious and good-for-your-gut…

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Holiday-Perfect Pork Tenderloin Recipe

Spend less time in the kitchen and more time celebrating with family and friends this season. Seven simple ingredients are…

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Women: Yo-Yo Dieting May Endanger Your Heart

Previous studies have linked excess weight and obesity to changes in heart health, but new research examines whether or not…

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