Why is a Healthy Gut so Important?

Think about it: over 100 trillion bacterial cells living inside your body, a lot of them working full time to…

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Which Cleanse Should You Choose? A Few Pointers

Before you cleanse, it helps to ask yourself a few quick questions. First, are you new to cleansing and looking…

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Kids Gain a Lot from Just 10 Minutes of Exercise Every Day

A new study points to the benefit of encouraging kids to add just 10 minutes of high-intensity exercise to their…

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Study: These Two Simple things May Help Lower Obesity Risk

Life can get pretty hectic—which means nowadays a meal is often something we grab on the go as we zip…

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Meal, Real Meal, or Snack? Young Adults Weigh in on Healthy Eating

A new study published in the Journal of Nutrition Education and Behavior comes just in time for National Nutrition Month®.…

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Are Babies Consuming Added Sugar in Breast Milk?

Breast milk is often called the “original superfood” because of the abundance of nutrients and natural antibodies passed from mother…

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Ladies, Here’s Why You Shouldn’t Sit All Day

Among several recent studies spotlighting the health risks of a sedentary lifestyle is one published by researchers from the University…

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Global Study Finds the World is More Obese than Ever

Across the globe, people are heavier now than ever before. The news follows a recent study led by Imperial College…

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High-Fat Meals Cause Immediate Changes in Healthy Liver Function

German scientists caution that eating just one meal loaded with unhealthy fats causes immediate changes in liver function that may…

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Quick Tip for American Heart Month: Be Mindful of What You Eat

Do you sometimes skip breakfast? Or grab a not-so-healthy lunch on the go? New advice from the American Heart Association…

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Study Explores Link between Diet, Weight, & Gut Bacteria in Dogs

More than half of all dogs in the United States are overweight or obese, a reality that puts their health…

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Study Finds U.S. Kids are Eating More Low-Calorie Sweeteners

Parents may be interested in a new study that shows children’s consumption of low-calorie sweeteners is on the rise. Typically…

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Do this for 5 Minutes Every Hour and You’ll Feel Better

Americans sit a lot, and we know from previous studies that prolonged sitting can have a negative effect on our…

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Why Is Strength Training So Important for Women?

Aerobic exercise may get the blood pumping, but it turns out strength training may be just as important when it…

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Diabetes Tops Health Care Spending in the United States

Despite spending more than 3 trillion dollars each year on health care expenses, statistics tell us Americans are in poorer…

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