Hearty Vegetable Lasagna

Ingredients: 1 pound rice lasagna noodles 2 cups kale, chopped 3 cups shredded mozzarella 1 medium carrot, julienned 1 medium…

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Black Bean Quesadillas

Ingredients: 1 tbsp. extra virgin olive oil 2 cloves fresh garlic, minced ½ medium onion, finely chopped 2 cups plum…

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Savory Seasoned Turkey Burgers

Ingredients: ½ pound ground turkey breast 1 clove garlic, minced ½ tsp. Cajun seasoning Dash of freshly ground black pepper…

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Mouthwatering Hummus and Chicken Wraps

Ingredients: 4 tbsp. fresh hummus 6 oz. low-fat plain yogurt 2 green onions, diced 2 boneless, skinless chicken breasts (cooked…

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Fresh & Spicy Fish Tacos

Ingredients: 1 tsp. extra virgin olive oil 1 small sweet onion, chopped 2 cloves garlic, crushed Sea salt and freshly…

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Tropical Jicama and Mango Salad

Salad: 1 head red leaf lettuce 1 head romaine lettuce 1 mango (peeled, pitted and sliced) ½ jicama, cut into…

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Avocado, Crab and Endive Salad

Ingredients: 1 tbsp. fresh tarragon 2 tsp. Dijon mustard 2 tbsp. fresh lime juice Sea salt and freshly ground pepper…

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High-Fiber Tuna Salad

Ingredients: One 15-oz. can great northern beans Two 2-oz. cans light tuna (no salt added) ½ tbsp. fresh lime juice…

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Shrimp Salad Stuffed Avocado

Ingredients: 12 ounces of shrimp (cooked, peeled, deveined and cut into pieces) 1 medium rib celery, finely diced ¼ cup…

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Chicken Caesar Salad

Ingredients: 3 tbsp. lemon juice 2 tsp. Dijon mustard 3 anchovies, coarsely chopped 1 small clove garlic, coarsely chopped 2…

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Fruit and Nut Chicken Salad

Ingredients: 4 cups cooked chicken, torn into bite-sized pieces ¼ cup apple, chopped ¼ cup dried cherries ¼ cup chopped…

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Big Salad

Ingredients: ½ tomato, diced ¼ cup cucumbers, sliced ¼ cup endive, cut into thin strips ¼ cup small white beans…

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Greens & Beans Salad

Ingredients: 1 tbsp. fresh cilantro, minced ½ tbsp. fresh parsley, chopped ½ tbsp. fresh lime juice Salt and pepper to…

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Grilled Snapper & Jicama Salad

Ingredients: Snapper 2 fresh snapper fillets 2 tbsp. extra virgin olive oil 1 tbsp. fresh cilantro, finely chopped ½ small…

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Chicken Lime Cobb Salad

Ingredients (dressing): 2 tsp. extra virgin olive oil ¼ cup low-fat buttermilk 2 tsp. minced, jarred pickled jalapeño pepper Juice…

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