Spicy Beef with Vegetables and Quinoa Pasta

Ingredients: 1 tbsp. olive oil ¼ tsp. red pepper flakes 12 oz. skirt or strip steak, sliced thinly into 1-inch…

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Sautéed Almond-Crusted Trout with Beet Tartar and Greens

Ingredients: 4 oz. almonds, finely chopped 1 tsp. fresh dill 1 clove + 2 cloves garlic, minced 2 fresh trout…

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Zesty Chicken Quesadillas with Sweet Corn Salsa

Ingredients: 1 tsp. + 1 tbsp. olive oil 1 tsp. natural soy-based butter spread 4 medium sweet onions, thinly sliced…

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Curried Chicken over Fried Barley & Vegetables

Ingredients: 1 cup pearled barley, washed thoroughly 2 cups water One 1-inch piece kombu (a thick, dark-green seaweed) 1 tbsp.…

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Pan-Fried Tempeh with Vegetable Glaze & Millet Mashed Potatoes

Ingredients: 1 cup millet, washed and drained ½ head cauliflower 3 cups water ¼ tsp. + ¼ tsp. sea salt…

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Miso-Steamed Wild Salmon over Rutabaga & Greens

Ingredients: 8 leaves collard greens 1 tsp. toasted sesame oil 2 cloves garlic, minced ½ rutabaga, roots trimmed, sliced into…

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Beef and Vegetable Fried Rice

Ingredients: 2 tbsp. peanut oil ¼ pound beef, any cut, sliced into thin strips 1 celery stalk, cut lengthwise ¼…

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Pork Chops with Pear

Ingredients: Four 4-oz. boneless pork chops, trimmed (approx. ½ inch thick) Sea salt and freshly ground black pepper 2 tsp.…

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Apple Spice Pork Tenderloin

Ingredients: 1 oz. low-sodium teriyaki sauce 1 tsp. freshly grated ginger 1 tsp. freshly ground black pepper 3 cloves garlic,…

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Macadamia Nut Crusted Grouper

Ingredients: 5 oz. macadamia nuts (crushed) 1 oz. brown rice flour 2 tbsp. unsalted butter Four 3-oz. grouper fillets Sea…

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Flounder with Orange Sauce

Ingredients: ⅓ cup brown rice flour ½ tsp. freshly ground black pepper Two 4-oz. flounder fillets 1 tbsp. olive oil…

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Almond Crusted Sole

Ingredients: 1 lb. sole or flounder fillets Juice of one lemon Sea salt and freshly ground pepper to taste ¼…

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Grilled Snapper & Jicama Salad

Ingredients: Snapper 2 fresh snapper fillets 2 tbsp. extra virgin olive oil 1 tbsp. fresh cilantro, finely chopped ½ small…

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Salmon and Brown Rice

Rice: ½ cup short-grain brown rice 1 tsp. butter ¼ cup fresh pineapple, chopped and drained ¼ cup fresh basil…

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Grilled Shrimp & Veggie Kabobs

Kabobs: ½ lb. shrimp (approx. 20), peeled and deveined 1 small zucchini, cut into large cubes 1 small yellow squash,…

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