Quick & Easy Whole Wheat Pumpkin Muffins

Ingredients: 1 + ¾ cups whole wheat flour 1 tsp. baking powder 1 tsp. nutmeg 1 tsp. cinnamon 1 tsp.…

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Steel Cut Oat Crunch

Ingredients: ½ cup dry steel cut oats 1 cup water ½ tsp. sea salt ½ Granny Smith apple with skin,…

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Spinach and Chèvre (Soft Mild Goat Cheese) Omelet

Ingredients: 1 egg + 3 egg whites, lightly beaten 2 tsp. (extra virgin) olive oil 2 cups firmly packed, fresh,…

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Salmon Frittata

Ingredients: 1 tsp. extra virgin olive oil ¼ cup sweet onion, diced ¼ cup frozen or fresh steamed corn kernels…

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Whole Grain French Toast with Yogurt & Bananas

Ingredients: 1 whole egg + 1 egg white, beaten ¼ tsp. real vanilla Pinch of salt 4 slices of nutty,…

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Millet Porridge with Raspberries

Ingredients: ½ cup dry millet* Dash salt ¼ cup almond milk ½ tsp. cinnamon 1/8 cup almonds, chopped** ¼ cup…

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Fresh Fruit and Nut Parfait

Ingredients: ¼ cup (fresh) strawberries, sliced ¼ cup (fresh) blueberries 1 Granny Smith apple with skin, cored and chopped 1…

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Blueberry Almond and Flax Buckwheat Pancakes

Ingredients: ½ cup almond flour 2 tbsp. ground flax meal 1 tbsp. baking powder 1 tbsp. buckwheat flour 1 tsp.…

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