AHA: Exercise is Not the Cure for Sitting all Day

Despite a recent study telling us that just 60 to 75 minutes of exercise each day can offset the health…

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Here’s Why Your Gut Doesn’t Like the Paleo Diet

The friendly microbes in your digestive tract love fiber. They gobble it up so they can multiply, which means more…

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Are e-Cigs Just as Bad for Your Heart?

Researchers in Europe have uncovered another reason electronic cigarettes may be just as dangerous as the real thing. Along with…

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Too Little Sleep is Harmful to Men’s Health

You may not realize it, but your body is pretty active while you sleep. Your brain is busy creating new…

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Study: Americans Have Gotten Shorter, Heavier

Tall people seem to have it made. Not only do they tend to be healthier, smarter, and more successful than…

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Is the Key to Fighting Superbugs Right Under Our Noses?

Actually, it might be in our noses. Scientists in Germany recently discovered a strain of bacterium hiding in the human…

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Overweight, Obese Men Have a Higher Risk of Premature Death

In one of the most comprehensive obesity studies to date, researchers in England found that the global obesity epidemic may…

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Study Links Omega-3 with Bowel Health

Countless studies point to the health benefits of fish-derived Omega-3 fatty acids, which is why many experts recommend adding more…

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Do Good Bacteria Support Healthy Weight? New Study Says Yes

Probiotics are the friendly microbes found in the human gut that are known to support digestive and immune health. Now,…

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Silence Isn’t Just Golden, It’s Good for You

True silence isn’t easy to find in our modern world. Here in the United States, your best bet may be…

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Simple Daily Stretches May Help Ease Menopause Symptoms

Although menopause is a natural transition that happens to all women, the symptoms that go along with it—including hot flashes,…

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Overweight, Obese Boys More Likely to Develop Liver Disease

Childhood obesity rates continue to rise in the United States, but the problem reaches far beyond our borders. Countless children…

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Is Gut Bacteria Linked to Chronic Fatigue?

Until only recently, chronic fatigue syndrome (CFS) was thought to be psychological in nature. In other words, “It’s all in…

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More Americans Saying “No” to Sugary Drinks—But is it Enough?

A new study offers promising news about the American diet, but we still have a long way to go, according…

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Omega-3 Linked to Shorter Hospital Stays after Heart Surgery

The heart health benefits of Omega-3 fatty acids are well documented, and research shows that a diet rich in Omega-3…

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