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runner-shoesWe can’t all be those people with “26.2” stickers on the back of their cars, but as it turns out we may be able to enjoy similar benefits when it comes to heart health. Results of a new study conducted by researchers at Iowa State University reveal that even a short run (5 to 10 minutes) is good for the ol’ ticker.

Using information from more than 55,000 U.S. adults (only one-quarter of whom stated they were runners) researchers divided the study participants in five different groups based on factors such as how often they ran, how far, and their average speed. To their surprise, they saw similar benefits across the board in terms of reduced risk of death from heart disease—meaning the folks who ran fewer than 10 minutes a day had the same benefits as those who ran about 30–35 minutes daily (roughly five days a week).

Even after researchers took into account outside factors such as age, existing health conditions, and diet and lifestyle habits, the results of the study still showed shorter runs were just as beneficial as longer runs when it came to overall heart health, and that running may be a better exercise option for those with busy schedules because it produces a greater benefit in less time—more bang for your buck, so to speak.

“Because time is one of the strongest barriers to participate in physical activity, this study may motivate more people to start running and continue to run as an attainable health goal,” said study author Duck-chul Lee of the Iowa State Kinesiology Department.

Something to think about the next time you complain about not having time to work out!

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woman-holding-chestAmericans need to be more vigilant when it comes to heart health. Despite nationwide prevention initiatives like My Life Check® from the American Heart Association, a new study shows that while older adults have seen a more than 20 percent decline in heart attacks, rates are holding steady among young and middle-aged adults in the Unites States—and women especially are at risk.

Researchers at the Yale University School of Medicine recently reviewed more than 230,000 health records from 2001 to 2010 and found no change in heart attack hospitalization rates for adults between the ages of 30 to 45. What’s more, the risk of death from a heart attack was notably higher among women, who typically have more health problems that can lead to heart attacks, including diabetes and high blood pressure. Women also take longer to recover from a heart attack than their male counterparts.

So why this age group in particular? Researchers say that even as improvements in treatment and prevention have helped American seniors improve their overall heart health, a nationwide rise in obesity and diabetes among young adults has counteracted those positive strides. Without these “offsetting risks,” lead author Dr. Aakriti Gupta believes they may have seen a decrease in heart attacks across all age groups.

This study and others like it highlight the need for improvements in heart health education and awareness nationwide, beginning with addressing the risks of heart disease and heart attack with younger patients (many of whom still believe those risks are associated with old age). Prevention efforts—especially among women—should focus on detecting early warning signs such as diabetes, high blood pressure and high cholesterol and addressing them immediately. Changes in diet and lifestyle also play a critical role in improving and maintaining heart health.

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