Silence Isn’t Just Golden, It’s Good for You

True silence isn’t easy to find in our modern world. Here in the United States, your best bet may be…

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Simple Daily Stretches May Help Ease Menopause Symptoms

Although menopause is a natural transition that happens to all women, the symptoms that go along with it—including hot flashes,…

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Overweight, Obese Boys More Likely to Develop Liver Disease

Childhood obesity rates continue to rise in the United States, but the problem reaches far beyond our borders. Countless children…

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Is Gut Bacteria Linked to Chronic Fatigue?

Until only recently, chronic fatigue syndrome (CFS) was thought to be psychological in nature. In other words, “It’s all in…

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More Americans Saying “No” to Sugary Drinks—But is it Enough?

A new study offers promising news about the American diet, but we still have a long way to go, according…

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Omega-3 Linked to Shorter Hospital Stays after Heart Surgery

The heart health benefits of Omega-3 fatty acids are well documented, and research shows that a diet rich in Omega-3…

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Food Allergies: Is More Fiber the Solution?

The number of people with food allergies keeps rising on a global scale, and researchers in Australia believe it may…

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Feeling Stressed? Try a Little Art Therapy

You may have noticed those adult coloring books popping up everywhere, encouraging us to take a break from our hectic…

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Women and Adults under 35 More Prone to Anxiety Disorders

Many of us experience occasional anxiety about things like work, relationships, and money, but anxiety disorders go deeper, often triggering…

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Report: Next Generation of American Seniors Will Be Sicker

Despite recent improvements in some areas, the next generation of seniors will face significant health challenges and likely be sicker…

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Study Finds Link between High-Fiber Diet and Healthy Aging

Diet and nutrition play an important role in keeping our minds and bodies healthy as we grow older, and that…

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2 Vity Awards, 1 Healthy Gut!*

The votes are in! Thanks to health food retailers across the country, Renew Life adds two more Vity Awards to…

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Are Toxins Camping Out in Your Tent? Duke Study Uncovers Potential Danger

Camping is a popular vacation activity for many families, but a new study conducted by researchers at Duke University offers…

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Study Finds an Unexpected Link between Fasting and Inflammation

In an effort to better understand the gut-brain connection and its benefits to human health, researchers at the Salk Institute…

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Nutrition Facts Label to Include Added Sugars, Plus Other Changes

The United States Food and Drug Administration (FDA) recently approved a new version of the Nutrition Facts label for packaged…

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