CAT | General Health
In 1994 the Center for Science in the Public Interest first petitioned the United States Food and Drug Administration (FDA) to require companies to list the amount of artificial trans fats on nutrition labels. Now, more than 15 years later, the FDA hopes to greatly reduce the amount of harmful fats in the American food supply and has taken a positive step toward improving national hearth health.
Just last week the agency proposed that partially hydrogenated oils (PHOs)—the primary dietary source of artificial trans fats—no longer be “generally recognized as safe” for use in food. Despite being a significant contributor to heart disease, trans fats can still be found in many products, including pre-packaged baked goods, frozen pizzas, microwave popcorn and even coffee creamer. Under the new ruling, PHOs would be considered “food additives” and could not be used in food unless companies were able to prove their safety.
“The FDA’s action today is an important step toward protecting more Americans from the potential dangers of trans fat,” stated FDA Commissioner Margaret A. Hamburg, M.D. in a November 7 press release. “Further reduction in the amount of trans fat in the American diet could prevent an additional 20,000 heart attacks and 7,000 deaths from heart disease each year—a critical step in the protection of Americans’ health.”
Although trans fats occur naturally in small amounts (mainly in meat and dairy foods), most are created artificially by adding hydrogen to vegetable oil through a process called hydrogenation, which increases the shelf life of processed foods and enhances the flavor and texture. Unlike beneficial monounsaturated and polyunsaturated fats, trans fats have been shown to raise LDL (“bad”) cholesterol levels and increase the risk of heart disease. In addition, trans fats lower HDL or “good” cholesterol levels, and scientists believe even two or three grams a day can increase the health risk.
While most U.S. food manufacturers and restaurants (including fast food chains such as McDonald’s, Taco Bell and Kentucky Fried Chicken) have already significantly reduced or discontinued their use of trans fats, the FDA hopes to target the last remaining culprits. Following the announcement, the agency opened a 60-day comment period to “collect additional data” and give manufacturers enough time to reformulate products if the ruling is finalized.
November 6 is National Eating Healthy Day! Heart-Smart Advice from the AHA
Sugary sweets, hearty home-cooked meals, and snacks enough to fill a sleigh—‘tis the season to overindulge! Luckily, the American Heart Association is on a mission to help people make smarter, heart-healthier choices about what they eat during the holiday season and throughout the year.
Wednesday, November 6 marks the 5th Annual National Eating Healthy Day (NEHD). The event brings together families, schools and communities throughout the United States to increase awareness about the importance of diet and nutrition and help people take steps toward promoting healthy heart function as well as improving their overall well-being.
On their website, the AHA provides numerous resources for celebrating and spreading the word about NEHD, including the National Eating Healthy Day Toolkit, which includes information-packed resource guides featuring articles, quizzes and helpful links. Visitors can also check out the Holiday Healthy Eating Guide (complete with recipes and smart substitution ideas), along with save-the-date cards and posters for promoting the event in your workplace or local community.
Today more than ever, healthy eating needs to be a national priority. According the most recent AHA statistics, less than 1% of U.S. adults meet the definition for “Ideal Healthy Diet” and essentially no children meet the goal. Eating more high-fiber fruits and vegetables, whole grains and healthy fats, along with reducing or eliminating the amount of high-fat, sugary and processed foods we consume, is a great first step toward celebrating National Eating Healthy Day and making a lifelong commitment to better health.