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drive-thruAfter a long week at the office or another hectic day running errands, who has the energy to cook when dinner time finally rolls around? But before you swing through the nearest drive-thru or gather the family and head to that new restaurant in town, here’s something to consider: your nutrition—and your waistline—may be in danger.

A new study conducted by researchers at the American Cancer Society and the University of Illinois at Chicago gathered data from more than 12,000 people across the country and found that dining out had a significant impact on their overall nutrition. Whether they opted for fast food or full-service dining, Americans consumed more calories, sugar, fat and sodium than they would if they had prepared a meal at home. Below is a by-the-numbers breakdown of what researchers found:

Eating Fast Food:

  • 194.49 more calories
  • 3.48 g more saturated fat
  • 3.95 g more sugar
  • 296.38 mg more sodium

Eating at a Full-service Restaurant:

  • 205.21 more calories
  • 2.52 g more saturated fat
  • 451.06 mg more sodium

Similar studies have also found that Americans tend to eat fewer fruits and vegetables when we take a trip through the drive-thru, resulting in a more calories and fewer important vitamins. Study author Dr. Binh T. Nguyen worries that our fondness for eating out may be the reason the United States is one of the most obese nations in the world. “Our study confirms that adults’ fast-food and full-service restaurant consumption was associated with higher daily total energy intake and poorer dietary indicators,” he said in a recent article.

The good news? Having a quick and healthy dinner at home is not as daunting a task as it may seem. Do yourself a favor and plan ahead by shopping for key ingredients and preparing a weekly menu on Saturday or Sunday. You can even chop veggies or trim meats ahead of time for super quick preparation, and getting kids involved in the cooking process can make it feel like more of a family activity and less of a chore.

For delicious, healthful and easy-to-prepare meals the whole family can enjoy, be sure to visit our online Recipe Center!

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danger-haz-chem-signBefore it was banned in 1972 for its damaging effects on human health, the pesticide known as dichlorodiphenyltrichloroethane (or DDT) was widely used on U.S. crops. The problem? DDT can take more than 15 years to break down in the environment, and in many parts of the world it is still used for agricultural and disease control purposes.

In addition to its probable carcinogenic (cancer-causing) effects, DDT has been shown to affect healthy liver function, contribute to the onset of Alzheimer’s disease, and cause damage to the human nervous and reproductive systems. Now, a new study involving mice reveals that DDT exposure may be linked to a higher risk of obesity and related conditions later in life—in particular among women.

Researchers from the University of California, Davis found that exposure to DDT in the womb leads to a higher risk in women of developing metabolic syndrome, defined by the Mayo Clinic as: “a cluster of conditions—increased blood pressure, a high blood sugar level, excess body fat around the waist and abnormal cholesterol levels—that occur together, increasing your risk of heart disease, stroke and diabetes.”

More so than their male counterparts, the female mice exposed to DDT before birth showed signs of decreased metabolism and an inability to regulate body temperature, which study author Michele La Merrill said leads to more calories being stored instead of burned. In male mice, DDT exposure did not have the same effects and only caused a slight increase in blood glucose levels.

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