Why is a Healthy Gut so Important?

Think about it: over 100 trillion bacterial cells living inside your body, a lot of them working full time to…

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Which Cleanse Should You Choose? A Few Pointers

Before you cleanse, it helps to ask yourself a few quick questions. First, are you new to cleansing and looking…

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Do I Really Need to Refrigerate My Probiotics?

We hear this question from a lot of folks, so chances are it’s something you may have wondered about too.…

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Seniors: These Activities Help Keep Your Brain Sharp

With age comes a natural decline in brain function known as mild cognitive impairment, or MCI, but Mayo Clinic researchers…

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Kids Gain a Lot from Just 10 Minutes of Exercise Every Day

A new study points to the benefit of encouraging kids to add just 10 minutes of high-intensity exercise to their…

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Babies and Children also Benefit from Probiotics

We know babies get their first dose of beneficial bacteria from their mothers, and as they grow older children develop…

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Additional Good Bacteria May Help Relieve Allergy Symptoms

New research out of the University of Florida is nothing to sneeze at. That’s because researchers believe providing additional good…

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Watch this Quick Video for Simple Tips to Support Immune Health

The Centers for Disease Control and Prevention tell us flu activity is on a steady rise this season. A good…

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Are Babies Consuming Added Sugar in Breast Milk?

Breast milk is often called the “original superfood” because of the abundance of nutrients and natural antibodies passed from mother…

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Spring into Healthy New Routines: 5 Quick Tips

As you emerge from the winter months ready to refocus your health and nutrition goals, now is a good time…

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This Simple Activity Can Improve Your Mental Health

We know from previous studies that spending time in nature benefits our mental health by giving our brains a chance…

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Study Explores How Exercise Benefits the Brain

Canadian researchers are looking into ways to preserve brain health as we age, but it may surprise you to hear…

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Ladies, Here’s Why You Shouldn’t Sit All Day

Among several recent studies spotlighting the health risks of a sedentary lifestyle is one published by researchers from the University…

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Prebiotics May Help Us Recover from Stressful Events

Stressful events happen, and when they do our bodies must find a way to cope with them and maintain our…

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Exploring the Link between Gut Bacteria and Human Health

More than 100 trillion naturally occurring bacteria live in the human digestive tract, and scientists have only just begun to…

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