istock_93273357_medium
National Women’s Health & Fitness Day + 3 Quick Tips

Over the last 30 years we have seen big improvements in women’s health, including fewer deaths from heart disease, a…

continue reading »

istock_54897664_medium
Introducing NEW 3-Day Cleanse Total-Body Reset*

Have you been feeling backed up, bloated, sluggish, or not quite like yourself? Our new 3-Day Cleanse Total-Body Reset* is…

continue reading »

istock_98316407_medium
Even a Short Hospital Stay Affects Your Gut, and Here’s Why it Matters

Being in the hospital is sometimes necessary because of an injury or illness. However, studies have shown that even short-term…

continue reading »

istock_93880699_medium
A Break in Exercise May Impact a Healthy Brain

Even a short break from regular physical activity can have a profound impact on your health. Your heart, lungs, and…

continue reading »

istock_63087859_medium
Oily Fish 2x Weekly May Support Eye Health in Diabetics

People with type 2 diabetes often suffer from diabetic retinopathy, which causes tissue damage in the eyes and may cause…

continue reading »

istock_25612455_medium
Is Travel the Key to Happiness and a Healthy Mind?

Researchers at the Tohoku University Institute of Development, Aging and Cancer (IDAC) are taking an innovative approach to finding out…

continue reading »

istock_76458615_medium
Is Your Gut Getting in the Way of a Good Night’s Rest?

Recently we’ve been hearing a lot about the gut-brain connection—the natural link between your digestive tract and your brain that…

continue reading »

iStock_23609988_MEDIUM
AHA: Exercise is Not the Cure for Sitting all Day

Despite a recent study telling us that just 60 to 75 minutes of exercise each day can offset the health…

continue reading »

iStock_17020212_MEDIUM
Here’s Why Your Gut Doesn’t Like the Paleo Diet

The friendly microbes in your digestive tract love fiber. They gobble it up so they can multiply, which means more…

continue reading »

iStock_26390272_MEDIUM
Are e-Cigs Just as Bad for Your Heart?

Researchers in Europe have uncovered another reason electronic cigarettes may be just as dangerous as the real thing. Along with…

continue reading »

iStock_80090685_MEDIUM
Too Little Sleep is Harmful to Men’s Health

You may not realize it, but your body is pretty active while you sleep. Your brain is busy creating new…

continue reading »

iStock_3295341_MEDIUM
Study: Americans Have Gotten Shorter, Heavier

Tall people seem to have it made. Not only do they tend to be healthier, smarter, and more successful than…

continue reading »

iStock_12950691_MEDIUM
Is the Key to Fighting Superbugs Right Under Our Noses?

Actually, it might be in our noses. Scientists in Germany recently discovered a strain of bacterium hiding in the human…

continue reading »

iStock_16940770_MEDIUM
Overweight, Obese Men Have a Higher Risk of Premature Death

In one of the most comprehensive obesity studies to date, researchers in England found that the global obesity epidemic may…

continue reading »

iStock_9966801_LARGE
Study Links Omega-3 with Bowel Health

Countless studies point to the health benefits of fish-derived Omega-3 fatty acids, which is why many experts recommend adding more…

continue reading »