CAT | Fish Oils
Essential fatty acids such as Omega-3 EPA and DHA are good-for-you fats used by every cell in your body to support and manage vital functions such as a healthy inflammation response and proper heart, joint, eye, brain, digestive and immune function.‡ However, the body does not produce these essential fats on its own, so the only way to get them is through diet or supplementation. For this reason, many people benefit from taking a high-concentration, purity-guaranteed fish oil supplement daily.‡
Because extensive evidence shows that fish-derived Omega-3s support optimal digestion and overall health, many leading health organizations provide helpful recommendations. For example, the World Health Organization (WHO) recommends at least 2 grams of Omega-3 oils per day, which is consistent with digestive care expert Brenda Watson’s H.O.P.E. Formula.
And, because scientific research confirms that Omega-3 supplementation promotes heart health by helping to maintain healthy cholesterol, triglyceride and blood pressure levels already within the normal range,* the American Heart Association (AHA) recommends consuming about 500 mg per day of EPA and DHA for people who are healthy and want to maintain good heart health. For those with documented coronary heart disease, the AHA recommends 1 gram (1,000 mg) per day, and those with high triglycerides should aim for 2 to 4 grams (2,000 to 4,000 mg) per day.
Is there such a thing as too much Omega-3?
Due to its potential blood-thinning effects, it is recommended that you consult your physician when taking high doses of Omega-3 EPA/DHA—particularly doses greater than 3 grams (3,000 mg) per day.
Does it matter how much Omega-3 is in my capsule?
Yes. Be sure to look at the total amount of Omega-3 in each capsule—not the total amount of fish oil, as supplements vary greatly in the amounts of Omega-3.
What is the best time to take fish oil? And should I take fish oil with food?
Fish oil may be taken with or without food at any time of the day, or as directed by your healthcare practitioner.
*Supportive but not conclusive research shows that consumption of EPA & DHA Omega-3 fatty acids may reduce the risk of coronary heart disease.
For the first time in history, experts tell us the next generation of U.S. children will not live longer than their parents, in part because of the nationwide prevalence of obesity. Two-thirds of American adults and a third of our children and adolescents are overweight or obese, contributing to a rise in heart disease, stroke and type 2 diabetes—but recently more than a dozen major food companies took a step in the right direction.
As part of the Healthy Weight Commitment Foundation, 16 food and beverage manufacturers including Campbell Soup Co., Kraft Foods Inc., Nestlé USA, Coca-Cola and Pepsi pledged to remove 1.5 trillion calories from the market by 2015, and in fact they’ve already cut 6.4 trillion calories (mainly from sugary beverages, cereals and snacks).
The reduction in calories works out to about 80 fewer calories per person every day, according to Shu Wen Ng, an assistant professor of nutrition with the University of North Carolina and one of the researchers involved with analyzing the companies’ efforts. But, she and other experts point out that healthy weight management goes beyond just counting calories, and that more focus should be placed on evaluating the quality of those calories.
Because studies have shown a balanced gut (meaning the right amount of good bacteria vs. harmful bacteria) supports weight loss and long-term weight management, it is important to eat foods that promote that balance. Here are three simple ways to get started!
- Eat more healthy fats, especially those high in Omega-3
- Eat “living foods” every day to help increase your good gut bacteria (fermented foods, non-starchy vegetables and low-sugar fruits)
- Eat plenty of protein at every meal and snack