Meal, Real Meal, or Snack? Young Adults Weigh in on Healthy Eating

A new study published in the Journal of Nutrition Education and Behavior comes just in time for National Nutrition Month®.…

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Are Babies Consuming Added Sugar in Breast Milk?

Breast milk is often called the “original superfood” because of the abundance of nutrients and natural antibodies passed from mother…

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Spring into Healthy New Routines: 5 Quick Tips

As you emerge from the winter months ready to refocus your health and nutrition goals, now is a good time…

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This Simple Activity Can Improve Your Mental Health

We know from previous studies that spending time in nature benefits our mental health by giving our brains a chance…

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Study Explores How Exercise Benefits the Brain

Canadian researchers are looking into ways to preserve brain health as we age, but it may surprise you to hear…

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Global Study Finds the World is More Obese than Ever

Across the globe, people are heavier now than ever before. The news follows a recent study led by Imperial College…

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Eat Better, Poop Better—Helpful Tips for Better BMs*

We’ve all heard the expression “You are what you eat,” and something similar can be said about our bowel movements.…

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Quick Tip for American Heart Month: Be Mindful of What You Eat

Do you sometimes skip breakfast? Or grab a not-so-healthy lunch on the go? New advice from the American Heart Association…

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Study Explores Link between Diet, Weight, & Gut Bacteria in Dogs

More than half of all dogs in the United States are overweight or obese, a reality that puts their health…

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Study Finds U.S. Kids are Eating More Low-Calorie Sweeteners

Parents may be interested in a new study that shows children’s consumption of low-calorie sweeteners is on the rise. Typically…

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Two New Studies Spotlight the Benefits of Staying Active

Two New Studies Spotlight the Benefits of Staying Active If you resolved to be more active in 2017, here are…

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Trouble with Dairy? Study Shows Prebiotics May Help

We hear a lot these days about the benefits of probiotics, but a new study focusing on prebiotics may offer…

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Diabetes Tops Health Care Spending in the United States

Despite spending more than 3 trillion dollars each year on health care expenses, statistics tell us Americans are in poorer…

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Is Technology Making Our Teens Heavier?

Seeing a teenager glued to a smartphone or tablet is a common site these days, but is all that screen…

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How Does Digestion Work? We Put the Answer in this Cool Infographic!

You might be surprised to know digestion involves more than just your stomach and your intestines. In fact, it takes…

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