CAT | Digestive Health
Pumpkin is one of our favorite seasonal superfoods. Not only is it rich in fiber to slow digestion and help you feel full, but pumpkin is loaded with essential nutrients like vitamin A for healthy vision, vitamin C and folate (a B vitamin) to support immune health, the antioxidant beta-carotene, potassium and iron.
Satisfy your pumpkin craving with this healthful and delicious Renew Life Skinny Gut™ Ultimate Shake recipe!
Skinny Gut Pumpkin Power Shake
1 scoop Renew Life Skinny Gut™ Ultimate Shake Vanilla
3 tbsp. 100% pure pumpkin purée (canned)
8 oz. unsweetened almond milk
1 tbsp. pumpkin pie spice
Dash of cinnamon
About 6 ice cubes
Using an electric blender on medium speed, blend all ingredients together. Serve in tall glass and enjoy!
It seems like everyone is talking about probiotics these days, using words like cultures and strains and Bifido—but what do you REALLY need to know when choosing a probiotic? Is there a difference from one supplement to the next? Do certain formulas target specific needs? And why can you find some on the shelf and some in the refrigerated section at your local market?
Watch this eye-opening video to find out!
The 6 Rules of Probiotics
The 6 Rules of Probiotics explains how to choose a probiotic based on a handful of simple guidelines that are surprisingly easy to remember—including the total amount of good bacteria per capsule, also called the culture count. In addition, you will learn all about the bacteria in your gut (most of which are good guys and help with things like vitamin production and supporting your immune system) as well as what can happen when your digestive system is out of balance. Be sure to check it out!