CAT | Digestive Enzymes
As summer comes to an end, kids across the country are loading up their backpacks with fresh supplies and heading back to school—but new notebooks and No. 2 pencils aren’t the only things they need for a successful school year. Good nutritional habits go a long way toward giving kids a healthy head start. Here are five important tips for parents!
Bring Back Breakfast
A wholesome breakfast gives kids the fuel they need to start their day and stay energized, and studies show that children who eat breakfast perform better in school and are less likely to have behavioral problems. Avoid sugary cereals and heavily processed pre-packaged breakfast foods, and opt instead for fiber-rich steel-cut oats, fresh fruits that are low in sugar, and lean protein sources such as eggs, plain Greek yogurt, and turkey bacon or sausage.
Keep them Active
Kids may be more active during the summer months, but a new study from Illinois University suggests parents should make regular exercise a priority all year long. Researchers found that the brain scans of physically fit kids showed more white matter—indicating a greater capacity for learning, memory and paying attention in the classroom. Sports and after-school activities are a great way to encourage exercise, and parents can even arrange meet-ups at the park or ball field to help children get active after a long day spent sitting at their desks.
Be Smart about Brown Bagging It
With school cafeterias under pressure to provide better nutrition, many parents are opting to brown bag it. However, a new study out of Tufts University shows that packed-at-home lunches often include sugary drinks and processed snacks and not enough fiber, protein and healthy dairy products. Choose plenty of low-sugar fruits and non-starchy veggies, along with lean protein sources such as plain Greek yogurt, cottage cheese, and chicken or turkey slices. Other ideas include celery with low-sugar peanut butter, a handful of nuts, and baby carrots with hummus.
Make Sure They Get a Good Night’s Sleep
Research shows that children who don’t get enough sleep are more likely to have difficulty concentrating in the classroom. In addition, lack of sleep can contribute to mood swings, irritability and behavior problems during and after school. Most experts agree that school-age kids should get between 9 and 12 hours of sleep every night, so do your best to create (and stick to) a regular bedtime schedule to ensure they are getting a healthy amount of shut-eye.
Provide Essential Supplements
A healthy body begins with good digestion, so it’s important that children get the nutrients they need to digest their food properly and eliminate waste effectively and efficiently. Daily supplementation with fiber, probiotics and digestive enzymes can help kids get the nutritional support they need for a better digestion and overall health.‡ A daily probiotic supplement also promotes a healthy internal balance and can go a long way toward supporting healthy immune function during the school year, when children are exposed to daily challenges to their immune systems.‡
07/25/14 0 Comments | Posted by ReNew Life in Diet and Nutrition, Digestive Enzymes, Digestive Health, Fiber Supplements, Fish Oils, General Health, Oil Supplements, Probiotic Supplements, Solutions, Toxins and Health
Our four-legged friends tend to be more active during the summer months—when warmer weather and longer days allow for plenty of outdoor play time. But increased exercise and more time outdoors can impact your dog’s health, and just like you, your canine companion can benefit from a little added support. Natural supplements are a safe and effective way to help your dogs cope with problems like dry skin, decreased joint flexibility and mobility, and even sensitive stomachs.
- Keep Hips and Joints Healthy
Just as important as making sure he stays healthy and active is making sure your dog has the right support for his hips and joints. A natural supplement with beneficial ingredients like glucosamine and methylsulfonylmethane (MSM), along with whole herbs, herbal extracts and flower essences may help relieve discomfort from normal daily activity. For best results, combine it with a natural Omega-3 EPA and DHA formula to support overall joint, brain and nervous system health.
- Soothe Seasonal Itching
Itching, scratching, licking, shedding—all of these can be brought on by seasonal weather changes. A natural skin and coat supplement can help return a healthy glow to his coat. Look for ingredients to support healthy skin such as brewer’s yeast, inositol, borage oil, chamomile and burdock root, along with beneficial herbs and flower essences.
- Support Healthy Digestion & Weight Management
Because of their relatively short digestive tracts, dogs can benefit from added support to assist with healthy digestion and nutrient absorption. This, in turn, helps promote healthy weight management and overall well-being. Choose a natural supplement that includes probiotics, digestive enzymes and fiber to support intestinal health (including the relief of occasional gas) as well as bowel and anal gland health.
- Assist with Natural Detoxification
The backyard may seem like a playground to your dog, but we humans know all too well about the chemicals and environmental pollutants lurking in every lawn, park and play area that can take a serious toll on his health. Look for a gentle daily formula that supports normal detoxification and healthy liver function to help pets enjoy the vibrant health and vitality they deserve. It may contain ingredients such as milk thistle, dragon’s blood and green tea, along with cleansing herbs and flower essences.
Our dogs are part of the family, and they count on us to protect them and keep them healthy during the summer months and all year long. Natural herbal supplements are a great way to do just that.