Study: Leafy Greens Promote Brain Health in Seniors

Throughout life our brains continuously acquire new information and store it away for later use—things like how to tie our…

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Study Reveals Why Vitamin D is Good for Your Gut

The human gut is home to roughly 100 trillion bacteria, many of which work to keep us healthy every day.…

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Shake Up the New Year! Simple Shake & Smoothie Recipes You’ll Love

Whatever your personal goals are for the New Year, begin it on a healthy note with these delicious and good-for-your-gut…

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A Diet Rich in Omega-3 Promotes Healthy Blood Pressure

Love to eat healthy fats? Your heart may be thanking you. According to a new study, eating plenty of beneficial…

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Holiday-Perfect Pork Tenderloin Recipe

Spend less time in the kitchen and more time celebrating with family and friends this season. Seven simple ingredients are…

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Study Spotlights a Decline in Dementia Rates among U.S. Seniors

The term dementia describes a range of symptoms linked to a decline in healthy brain function, including memory loss. Now,…

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Women: Yo-Yo Dieting May Endanger Your Heart

Previous studies have linked excess weight and obesity to changes in heart health, but new research examines whether or not…

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The Link between Diet, Gut Bacteria and Healthy Vision

Using mice, a team of researchers from the University of Montreal has determined that changes in gut bacteria may contribute…

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High-Fat Diet Puts Kids at Risk for Poor Brain Health

Teaching children early about healthy eating habits may be an important step toward preserving their mental health and brain function…

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Just One Sugary Soft Drink a Day Boosts Prediabetes Risk

It may not seem like a lot, but drinking just one can of sugary soda each day may be putting…

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High-protein Diet Linked to Healthy Weight

Previous research has pointed to a diet rich in protein to help with weight management, and a new study may…

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Omega-3 Clears Brain Waste Linked to Alzheimer’s

More than 5 million Americans are living with Alzheimer’s disease, a type of dementia linked to changes in memory, mood…

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A Quick and Easy Way to Get More Vitamin E

We hear a lot about the importance of vitamin A, vitamin C and B vitamins, but many other vitamins are…

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Are Your Microbes to Blame for Your Migraines?

We have more than 100 trillion bacterial cells living in and around our bodies. Collectively, those bacteria make up your…

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Score One for Your Health: 3 Good-for-You Game Day Recipes

Fall means football season, and football season means… food! Because we know game day is one of the toughest times…

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