Study Reveals Why Vitamin D is Good for Your Gut

The human gut is home to roughly 100 trillion bacteria, many of which work to keep us healthy every day.…

continue reading »

Is Technology Making Our Teens Heavier?

Seeing a teenager glued to a smartphone or tablet is a common site these days, but is all that screen…

continue reading »

Try this Delicious Recipe for National Oatmeal Month!

Did you know January is National Oatmeal Month? Whole grain oats are a great way to add more fiber to…

continue reading »

Shake Up the New Year! Simple Shake & Smoothie Recipes You’ll Love

Whatever your personal goals are for the New Year, begin it on a healthy note with these delicious and good-for-your-gut…

continue reading »

A Diet Rich in Omega-3 Promotes Healthy Blood Pressure

Love to eat healthy fats? Your heart may be thanking you. According to a new study, eating plenty of beneficial…

continue reading »

Holiday-Perfect Pork Tenderloin Recipe

Spend less time in the kitchen and more time celebrating with family and friends this season. Seven simple ingredients are…

continue reading »

Introducing Digest Smart® Chewable Enzyme

Worried about going overboard at the holiday table? Our new Digest Smart Chewable Enzyme is formulated with 12 plant-based enzymes…

continue reading »

Fast Food and American Health: Two New Eye-Opening Studies

Americans love fast food. In fact, we spend about $1,200 on it every year, and more than a third of…

continue reading »

Study Spotlights a Decline in Dementia Rates among U.S. Seniors

The term dementia describes a range of symptoms linked to a decline in healthy brain function, including memory loss. Now,…

continue reading »

Women: Yo-Yo Dieting May Endanger Your Heart

Previous studies have linked excess weight and obesity to changes in heart health, but new research examines whether or not…

continue reading »

The Link between Diet, Gut Bacteria, and Healthy Vision

Age-related macular degeneration (AMD) is a common condition that causes damage to our eyes as we get older. In its…

continue reading »

High-Fat Diet Puts Kids at Risk for Poor Brain Health

Teaching children early about healthy eating habits may be an important step toward preserving their mental health and brain function…

continue reading »

Just One Sugary Soft Drink a Day Boosts Prediabetes Risk

It may not seem like a lot, but drinking just one can of sugary soda each day may be putting…

continue reading »

High-protein Diet Linked to Healthy Weight

Previous research has pointed to a diet rich in protein to help with weight management, and a new study may…

continue reading »

Omega-3 Clears Brain Waste Linked to Alzheimer’s

More than 5 million Americans are living with Alzheimer’s disease, a type of dementia linked to changes in memory, mood,…

continue reading »