Are Babies Consuming Added Sugar in Breast Milk?

Breast milk is often called the “original superfood” because of the abundance of nutrients and natural antibodies passed from mother…

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Spring into Healthy New Routines: 5 Quick Tips

As you emerge from the winter months ready to refocus your health and nutrition goals, now is a good time…

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Omega-3 Diet Linked to Longer Life Span in Women

A new study published in the Journal of Clinical Lipidology may have you heading to the seafood section of your…

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Prebiotics May Help Us Recover from Stressful Events

Stressful events happen, and when they do our bodies must find a way to cope with them and maintain our…

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Global Study Finds the World is More Obese than Ever

Across the globe, people are heavier now than ever before. The news follows a recent study led by Imperial College…

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Ladies, This Type of Diet is Good for Your Bones

The Ohio State University recently published a study in the Journal of Bone and Mineral Density. In it, they point…

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High-Fat Meals Cause Immediate Changes in Healthy Liver Function

German scientists caution that eating just one meal loaded with unhealthy fats causes immediate changes in liver function that may…

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Study Explores Link between Diet, Weight, & Gut Bacteria in Dogs

More than half of all dogs in the United States are overweight or obese, a reality that puts their health…

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Study Finds U.S. Kids are Eating More Low-Calorie Sweeteners

Parents may be interested in a new study that shows children’s consumption of low-calorie sweeteners is on the rise. Typically…

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Scientists Find More Evidence that Omega-3 Supports Heart Health

As with previous studies linking Omega-3 fatty acids with optimal health, a new analysis published in the journal Mayo Clinic…

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Diabetes Tops Health Care Spending in the United States

Despite spending more than 3 trillion dollars each year on health care expenses, statistics tell us Americans are in poorer…

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Study: Leafy Greens Promote Brain Health in Seniors

Throughout life our brains continuously acquire new information and store it away for later use—things like how to tie our…

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Study Reveals Why Vitamin D is Good for Your Gut

The human gut is home to roughly 100 trillion bacteria, many of which work to keep us healthy every day.…

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Is Technology Making Our Teens Heavier?

Seeing a teenager glued to a smartphone or tablet is a common site these days, but is all that screen…

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Try this Delicious Recipe for National Oatmeal Month!

Did you know January is National Oatmeal Month? Whole grain oats are a great way to add more fiber to…

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