This Simple Activity Can Improve Your Mental Health

We know from previous studies that spending time in nature benefits our mental health by giving our brains a chance…

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Study Explores How Exercise Benefits the Brain

Canadian researchers are looking into ways to preserve brain health as we age, but it may surprise you to hear…

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Ladies, Here’s Why You Shouldn’t Sit All Day

Among several recent studies spotlighting the health risks of a sedentary lifestyle is one published by researchers from the University…

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Study: Short Bursts of Stair Climbing Good for the Heart

Do you have ten minutes to do something good for your heart this month? Researchers at McMaster University in Canada…

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Ladies, This Type of Diet is Good for Your Bones

The Ohio State University recently published a study in the Journal of Bone and Mineral Density. In it, they point…

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Does Drinking Coffee Help You Live Longer?

More than half of all adults in the United States drink coffee every day. Now, a new study shows the…

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Eat Better, Poop Better—Helpful Tips for Better BMs*

We’ve all heard the expression “You are what you eat,” and something similar can be said about our bowel movements.…

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Quick Tip for American Heart Month: Be Mindful of What You Eat

Do you sometimes skip breakfast? Or grab a not-so-healthy lunch on the go? New advice from the American Heart Association…

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Two New Studies Spotlight the Benefits of Staying Active

Two New Studies Spotlight the Benefits of Staying Active If you resolved to be more active in 2017, here are…

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Do this for 5 Minutes Every Hour and You’ll Feel Better

Americans sit a lot, and we know from previous studies that prolonged sitting can have a negative effect on our…

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Why Is Strength Training So Important for Women?

Aerobic exercise may get the blood pumping, but it turns out strength training may be just as important when it…

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How Do Your Eating Habits Affect Your Liver?

Simply following a healthy diet may not be enough when it comes to liver health. At least that’s what researchers…

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Shake Up the New Year! Simple Shake & Smoothie Recipes You’ll Love

Whatever your personal goals are for the New Year, begin it on a healthy note with these delicious and good-for-your-gut…

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Tennis Anyone? Study Finds Racquet Sports Best for Heart Health

As a rule, physical activity of any kind is good for the heart, which is why the American Heart Association…

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5 Quick Tips for Everyday Health

Vibrant health is something we all strive for—and there are little things we can do every day to help us…

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