Seniors: These Activities Help Keep Your Brain Sharp

With age comes a natural decline in brain function known as mild cognitive impairment, or MCI, but Mayo Clinic researchers…

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Kids Gain a Lot from Just 10 Minutes of Exercise Every Day

A new study points to the benefit of encouraging kids to add just 10 minutes of high-intensity exercise to their…

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Study: These Two Simple things May Help Lower Obesity Risk

Life can get pretty hectic—which means nowadays a meal is often something we grab on the go as we zip…

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Watch this Quick Video for Simple Tips to Support Immune Health

The Centers for Disease Control and Prevention tell us flu activity is on a steady rise this season. A good…

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This Simple Activity Can Improve Your Mental Health

We know from previous studies that spending time in nature benefits our mental health by giving our brains a chance…

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Study Explores How Exercise Benefits the Brain

Canadian researchers are looking into ways to preserve brain health as we age, but it may surprise you to hear…

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Ladies, Here’s Why You Shouldn’t Sit All Day

Among several recent studies spotlighting the health risks of a sedentary lifestyle is one published by researchers from the University…

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Study: Short Bursts of Stair Climbing Good for the Heart

Do you have ten minutes to do something good for your heart this month? Researchers at McMaster University in Canada…

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Ladies, This Type of Diet is Good for Your Bones

The Ohio State University recently published a study in the Journal of Bone and Mineral Density. In it, they point…

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Does Drinking Coffee Help You Live Longer?

More than half of all adults in the United States drink coffee every day. Now, a new study shows the…

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Eat Better, Poop Better—Helpful Tips for Better BMs*

We’ve all heard the expression “You are what you eat,” and something similar can be said about our bowel movements.…

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Quick Tip for American Heart Month: Be Mindful of What You Eat

Do you sometimes skip breakfast? Or grab a not-so-healthy lunch on the go? New advice from the American Heart Association…

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Two New Studies Spotlight the Benefits of Staying Active

Two New Studies Spotlight the Benefits of Staying Active If you resolved to be more active in 2017, here are…

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Do this for 5 Minutes Every Hour and You’ll Feel Better

Americans sit a lot, and we know from previous studies that prolonged sitting can have a negative effect on our…

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Why Is Strength Training So Important for Women?

Aerobic exercise may get the blood pumping, but it turns out strength training may be just as important when it…

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