What Should I Look for in a Probiotic?

First off, your gut is pretty amazing. All those good bacteria working hard to keep your digestive system in balance…

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Are Probiotics the New Stress Ball?

Life can get hectic—which means everyday stress is something most of us can relate to. But here’s something you may…

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A Simpler Way to Find the Right Probiotic

Experts tell us that added good bacteria are beneficial at every age. But when it comes to choosing a probiotic…

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Should I Refrigerate My Enzymes? And what is Targeted Delivery?

Our plant-based Digest Smart enzymes are great for taking on the go—whether you’re headed out to dinner or away on…

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What Happens if I Miss a Dose While Cleansing?

You mean you’re not perfect? Not to worry. Life can get hectic, and we understand things happen. First, don’t double…

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Ready, Set, Cleanse! Quick Tips for Success

One of the great things about herbal cleansing is that it fits easily into your daily routine, which means no…

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Let’s Get Clear on Cleanses: Herbal Cleansing vs. Juicing

Cleansing is simply another way to help your body stay healthy—like eating right and getting plenty of exercise. One of…

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Kids Gain a Lot from Just 10 Minutes of Exercise Every Day

A new study points to the benefit of encouraging kids to add just 10 minutes of high-intensity exercise to their…

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Study: These Two Simple things May Help Lower Obesity Risk

Life can get pretty hectic—which means nowadays a meal is often something we grab on the go as we zip…

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Watch this Quick Video for Simple Tips to Support Immune Health

The Centers for Disease Control and Prevention tell us flu activity is on a steady rise this season. A good…

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This Simple Activity Can Improve Your Mental Health

We know from previous studies that spending time in nature benefits our mental health by giving our brains a chance…

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Study: Short Bursts of Stair Climbing Good for the Heart

Do you have ten minutes to do something good for your heart this month? Researchers at McMaster University in Canada…

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Ladies, This Type of Diet is Good for Your Bones

The Ohio State University recently published a study in the Journal of Bone and Mineral Density. In it, they point…

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Does Drinking Coffee Help You Live Longer?

More than half of all adults in the United States drink coffee every day. Now, a new study shows the…

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Eat Better, Poop Better—Helpful Tips for Better BMs*

We’ve all heard the expression “You are what you eat” and something similar can be said about our bowel movements.…

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