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Lactose intolerance is caused by a deficiency in lactase, the enzyme required to digest milk sugar. Symptoms include gas, bloating, diarrhea and cramping when dairy foods are consumed. People who suspect they are lactose intolerant can perform a self-test by eliminating dairy products from their diet for 10 days. If the symptoms disappear and again reappear with the reintroduction of dairy products in the diet, lactose intolerance is probably the explanation for the symptoms.

Take the Lactose Intolerance Self-Test

Print this page and answer the questions below.

1. Do you experience cramping and diarrhea 30 minutes to 2 hours after eating dairy products?

YES___ NO___ (YES = 1 NO = 0) _____

2. Do you have uncomfortable gas and bloating after eating baked goods or dairy products?

YES___ NO___ (YES = 1 NO = 0) _____

3. Do you experience nausea after eating?

YES___ NO___ (YES = 1 NO = 0) _____

4. Do you suffer from headaches?

YES___ NO___ (YES = 1 NO = 0) _____

5. Do you have persistent acne?

YES___ NO___ (YES = 1 NO = 0) _____

6. Are you of Asian, African, Native American, Mexican or Mediterranean ancestry?

YES___ NO___ (YES = 1 NO = 0) _____

7. Have you ever had inflammatory bowel conditions such as colitis, Crohn’s disease or IBS?

YES___ NO___ (YES = 1 NO = 0) _____

8. Do you have celiac disease (gluten intolerance)?

YES___ NO___ (YES = 1 NO = 0) _____

9. Do sugar alcohols such as sorbitol, xylitol or maltitol give you gas, bloating, cramping or diarrhea?

YES___ NO___ (YES = 1 NO = 0) _____

10. Have you ever had parasites or a candida overgrowth?

YES___ NO___ (YES = 1 NO = 0) _____

TOTAL SCORE ______

(A score of 3 or higher indicates you may be Lactose Intolerant, but as always, ask your primary care physician.)

Written by tfritz

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  • vera olivent

    As an infant my mother said I had trouble with milk, as my teenage years is seem to pass but 30’s knew something wrong and by 40 more problem then i found lactose by accident with taking a presciption that had lactose. I bloated, etc. I take several of your products now in all areas. will I every get pass the lactose problems?

  • renewlifesupport

    Rest assured you are on the right track. The majority of digestive issues—including lactose intolerance—are typically remedied by restoring balance to the gut and giving your body the tools it needs to completely break down the foods you eat and eliminate waste.

    Those tools include digestive enzymes, which are found naturally in fresh, raw foods but are severely lacking from the Standard American Diet (SAD) because we tend to eat a lot of heavily processed foods or cook our foods at high temperatures, both of which deplete the natural enzymes.

    Probiotics also play a vital role in healthy digestive function, and certain strains of probiotic bacteria (such as those contained in our LactoseSTOP LactoWise blend) have been shown to aid in the production of lactic acid, which further helps digest dairy foods.

    It may help to browse through our Learning Center on http://www.renewlife.com to find out more about the nutrition and lifestyle changes that can help you achieve and maintain optimal digestive health. Good luck and don’t give up hope!

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‡These statements have not been evaluated by the FDA. The material on this page is for consumer informational and educational purposes only, under section 5 of DSHEA.

Disclaimer: Nothing in this website is intended as, or should be construed as, medical advice. Consumers should consult with their own health care practitioners for individual, medical recommendations. The information in this website concerns dietary supplements, over-the-counter products that are not drugs. Our dietary supplement products are not intended for use as a means to cure, treat, prevent, diagnose, or mitigate any disease or other medical or abnormal condition.

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