Protein Breakfast is Best, Say Experts – Plus a Delicious Frittata Recipe!

Still skipping breakfast to lose weight? A new study published this month in Nutrition Journal makes an important point: it’s not whether or not you eat breakfast, but what you eat for breakfast that makes all the difference. Researchers from the University of Missouri recently monitored women between the ages of 18 and 55 to […]

12 Portions of Lean Protein Daily Can Help Curb Cravings

Better digestion, a healthier heart, weight loss—all of these things begin with making smarter choices about the foods we eat, and protein is an important part of every healthy eating plan. Not only is protein considered an important building block for the body, but including plenty of lean protein in your diet can help you […]