Eat Protein & Veggies First for Healthy Blood Sugar

Nearly 30 million Americans are living with diabetes, putting them at a greater risk of heart disease, kidney disease, blindness, and even premature death. From previous studies we know that a healthy diet is critical to diabetes control and prevention, and now a new report published in the journal Diabetes Care takes that advice one […]

Protein Breakfast is Best, Say Experts – Plus a Delicious Frittata Recipe!

Still skipping breakfast to lose weight? A new study published this month in Nutrition Journal makes an important point: it’s not whether or not you eat breakfast, but what you eat for breakfast that makes all the difference. Researchers from the University of Missouri recently monitored women between the ages of 18 and 55 to […]