3 Deliciously Simple Love Your Heart Recipes!

What’s the best thing about Brenda Watson’s Love Your Heart Eating Plan? The recipes! And for all you naysayers out there who think good for you means less flavor, think again. These easy-to-prepare meals for breakfast, lunch and dinner are not only low in sugar and packed with lean protein; they’re delicious! See for yourself […]

Lose the Sugar, Learn the Love Your Heart Eating Plan

Did you know February is American Heart Month? Boston.com recently challenged readers to cut the sugar in their breakfast for one week, in part because information from the American Heart Association reveals that excess sugar can contribute to obesity and heart disease, and we thought the challenge was a great idea. The truth is, we […]