5 Ways to Love Your Colon Every Day

At least 70% of your immune system is in your gut, which means a properly functioning digestive system benefits your…

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Here’s How Your Diet Affects Your Immune Health

Salt, sugar and unhealthy fats are the staples of the Standard American Diet—and they are taking a toll on our…

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Go Greek! 4 Healthy Reasons to Love Greek Yogurt

Chock full of benefits and just the right amount of sweet (as long as you stick with plain), Greek yogurt…

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