New Guidelines for Cholesterol

For decades we’ve been cautioned against eating too many foods high in cholesterol such as eggs and seafood, but the…

continue reading »

Why Should I Take a Fish Oil Supplement?

Some people swear by taking a daily fish oil supplement, while others make a face at the mere suggestion. If…

continue reading »

6 Good Reasons to Get More Fiber

Sure, sure. You love whole grains and you eat lots of fruits and veggies—but did you know most Americans still…

continue reading »

Women: Yo-Yo Dieting May Endanger Your Heart

Previous studies have linked excess weight and obesity to changes in heart health, but new research examines whether or not…

continue reading »

Organic Clear Fiber™ Earns Gluten Free Essentials Award

This just in! Taste for Life magazine has released its list of 2016 Gluten Free Essentials Awards, and we are…

continue reading »

Can Simple Stretching Exercises Support a Healthy Heart?

When it comes to heart health, even small changes in your daily routine can bring about positive changes and help…

continue reading »

Study: Diet More Effective than Drugs for Heart Health

We know from previous studies that following a Mediterranean-style diet may help reduce the risk of heart attack, stroke and…

continue reading »

Hummus for Your Health! (Plus 2 Yummy Recipes)

When it comes to healthy snacking, hummus is a great choice. Traditional hummus is made from chickpeas—also called garbanzo beans—which…

continue reading »

For Obese Kids, Cutting Sugar is the First Step to a Healthier Heart

Roughly 4.5 million children in the United States are now classified as severely obese, putting them at a significantly higher…

continue reading »

Rising Obesity Rates Linked to Diabetes, Poor Heart Health

Obesity continues to be one of our most prominent health challenges, affecting more than a third of all adults in…

continue reading »

Kicking the Sugar Habit Can Quickly Lead to Better Health

Americans love sugar—and our kids are no exception. But our infatuation with the sweet stuff is wreaking havoc on our…

continue reading »

Eat These Foods for a Healthy Weight, Study Says

Scientists now predict that by 2025, one in every five people in the world will be obese—primarily the result of…

continue reading »