iStock_35876070_MEDIUM
Can You Replace Just One Sugary Drink a Day with Water?

If so, researchers at Virginia Tech and the University of North Carolina believe the switch may come with significant health…

continue reading »

iStock_25490496_MEDIUM
Moderate Exercise Reduces Heart Disease Risk in Younger Women

Heart disease is still the leading cause of death in the United States, killing 1 in 4 women every year.…

continue reading »

iStock_80090685_MEDIUM
Too Little Sleep is Harmful to Men’s Health

You may not realize it, but your body is pretty active while you sleep. Your brain is busy creating new…

continue reading »

iStock_39850652_MEDIUM
Can Healthy Fats Help You Eat Better?

When it comes down to it, choosing the right foods is simpler than you may think. In fact, at the…

continue reading »

iStock_3295341_MEDIUM
Study: Americans Have Gotten Shorter, Heavier

Tall people seem to have it made. Not only do they tend to be healthier, smarter, and more successful than…

continue reading »

iStock_12950691_MEDIUM
Is the Key to Fighting Superbugs Right Under Our Noses?

Actually, it might be in our noses. Scientists in Germany recently discovered a strain of bacterium hiding in the human…

continue reading »

iStock_16940770_MEDIUM
Overweight, Obese Men Have a Higher Risk of Premature Death

In one of the most comprehensive obesity studies to date, researchers in England found that the global obesity epidemic may…

continue reading »

iStock_9966801_LARGE
Study Links Omega-3 with Bowel Health

Countless studies point to the health benefits of fish-derived Omega-3 fatty acids, which is why many experts recommend adding more…

continue reading »

iStock_8882593_LARGE
For Obese Kids, Cutting Sugar is the First Step to a Healthier Heart

Roughly 4.5 million children in the United States are now classified as severely obese, putting them at a significantly higher…

continue reading »

iStock_23246130_MEDIUM
Can Our Gut Bacteria Predict Rheumatoid Arthritis?

Two new studies point to a link between the gut microbiome and rheumatoid arthritis—an autoimmune disorder characterized by widespread inflammation…

continue reading »

iStock_36766980_MEDIUM
Do Good Bacteria Support Healthy Weight? New Study Says Yes

Probiotics are the friendly microbes found in the human gut that are known to support digestive and immune health. Now,…

continue reading »

iStock_19263376_MEDIUM
Silence Isn’t Just Golden, It’s Good for You

True silence isn’t easy to find in our modern world. Here in the United States, your best bet may be…

continue reading »

iStock_3226094_MEDIUM
Rising Obesity Rates Linked to Diabetes, Poor Heart Health

Obesity continues to be one of our most prominent health challenges, affecting more than a third of all adults in…

continue reading »

iStock_18513555_MEDIUM
Need a Quick Mood Boost? Gobble Some Fruits & Veggies

Would you eat more fruits and vegetables if you knew they would make you happier? Believe it or not, that’s…

continue reading »

iStock_73984435_MEDIUM
Simple Daily Stretches May Help Ease Menopause Symptoms

Although menopause is a natural transition that happens to all women, the symptoms that go along with it—including hot flashes,…

continue reading »